God's Encouragement From the Old Testament
Session
1. "God Is Our Refuge"- Psalm 46:1-3
—
Printable Handout
Focus:
Finding encouragement in God’s protection
Purpose
Statement:
To remind believers that God is their ultimate refuge and strength in
times of trouble.
Scripture:
Psalm 46:1-3 – "God is our refuge and strength, an ever-present help in trouble…"
Psalm 18:2 – “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge.”
Psalm 91:1-2 – “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’”
Isaiah 25:4 – “You have been a refuge for the poor, a refuge for the needy in their distress, a shelter from the storm and a shade from the heat.”
Nahum 1:7 – “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.”
Proverbs 18:10 – “The name of the Lord is a fortified tower; the righteous run to it and are safe.”
2 Samuel 22:3 – “My God is my rock, in whom I take refuge, my shield and the horn of my salvation. He is my stronghold, my refuge and my Savior—from violent people you save me.”
Discussion Questions:
How does knowing that God is our "refuge and strength" bring comfort in difficult seasons?
What personal experiences have shown you God's presence in your struggles?
OVERVIEW:
In the midst of life's troubles, we often seek solace and protection. Psalm 46:1-3 offers a powerful reminder that God is our refuge and strength, an ever-present help in times of trouble. This Psalm serves as a profound declaration of God's sovereignty and His unshakable promise to protect His people, even when the earth seems to be crumbling around them. It calls us to find peace in the assurance that God is our refuge—a place of safety and security, no matter the circumstances.
Scripture Reference: “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.” – Psalm 46:1-3 (NIV)
In the words of the great preacher Charles Spurgeon: “God is our refuge and strength, a very present help in trouble. He is a shelter from the storm, a rock in the wilderness, and a comfort in our distress.” Let these words encourage you to lean into God’s protection today, knowing that He will never leave you nor forsake you.
THIS MAY SURPRISE YOU:
One aspect of Psalm 46:1-3 that may surprise us is how it emphasizes God's protection amid extreme and seemingly apocalyptic circumstances—such as the earth giving way, mountains falling into the sea, and waters roaring. These metaphors convey upheaval and disaster, yet God’s promise stands firm. It’s easy to feel distant from God in our modern lives, where the stresses we face may seem less dramatic than natural disasters or historical wars. However, this Psalm reminds us that God’s help is most evident in our moments of greatest need, even when we feel as if the world is crumbling. This may be an invitation for us to reframe our own crises, no matter how personal, as opportunities for God’s strength and refuge to shine brightest.
CULTURE CONNECTION:
In today’s world, where personal and societal pressures often seem to be at an all-time high, the imagery of God as our refuge and strength feels particularly relevant. Whether it’s the stress of finances, health challenges, or relational difficulties, we face situations that can cause us to feel overwhelmed. Just as the psalmist proclaimed God’s protection amidst chaotic natural events, we too can experience God’s presence in the chaos of modern life. Whether you're overwhelmed by political unrest, personal losses, or daily struggles, Psalm 46 invites us to pause and remember that in the midst of everything, God is our refuge. This ancient truth still offers profound peace and assurance today.
WHAT IS SAID:
Several renowned theologians have reflected on the comforting theme of God's refuge in Psalm 46. John Calvin writes, “The faithful, however, who are really God's people, are so firmly protected by His power, that, if heaven and earth should fall down, they would not be overwhelmed.” Calvin emphasizes that the Psalm isn't just a theological statement but a practical assurance for believers in all situations. Similarly, Matthew Henry's Commentary explains that “God is both a shelter from the storm and a stronghold in times of trouble,” underscoring that this Psalm speaks to both the external protection God offers and the internal peace He provides in times of distress. Commentators suggest that the verses reflect a confidence not in human efforts but in God's eternal and steadfast help, which is the ultimate safeguard against the world’s uncertainties.
DEVOTIONAL THOUGHT:
A powerful allegory to consider in understanding the refuge God provides can be found in the story of refugees fleeing war-torn countries. In the aftermath of World War II, millions of people sought safety in countries that would shelter them from violence and destruction. Much like those who sought refuge in the uncertain aftermath of conflict, Psalm 46 reminds us that God is our safe place, a sanctuary in the midst of life's storms. Whether it’s physical turmoil or emotional battles, God promises His protection. A simple activity that might help us visualize this is to imagine stepping into a strong, safe fortress when the storm rages outside—this is the reality for believers who trust in God's protection.
TAKE-HOME THOUGHT:
Psalm 46:1-3 teaches us that no matter how dire our circumstances seem, God is our unwavering source of strength. The “mountains falling into the sea” is a picture of catastrophic events, but God's promise remains unshaken. This helps us grasp a broader truth: God’s sovereignty and protection transcend both the physical and emotional challenges we face in life. Our human vulnerabilities and challenges are opportunities for God's power to be displayed in our lives. In moments when we feel overwhelmed by life's uncertainties, the reminder that God is our refuge is not just a comforting thought but a call to lean into Him. When everything else is unstable, God is our rock.
Quick Quiz:
How does Psalm 46:1-3 depict God’s role in times of trouble?
In what ways can we experience God's refuge in today's chaotic world?
WHAT THE PUBLIC SAYS:
In today’s social media culture, the theme of finding refuge in God has resonated deeply with believers. Many have shared personal testimonies on platforms like Instagram and Twitter, using Psalm 46:1 as a source of encouragement during difficult seasons. One recent tweet from a popular Christian blogger reads: “When life feels like it’s falling apart, I hold onto Psalm 46:1. God is my refuge. He never fails.” A similar sentiment was shared in a blog post on a Christian website that encourages believers to seek God as their refuge in times of anxiety, citing this verse as an anchor of hope. In the face of uncertainty, the public’s embrace of Psalm 46 reflects a widespread desire for comfort and strength that only God can provide in times of trial.
Session
2. "The Lord Goes Before You"- Deuteronomy 31:8
—
Printable Handout
Focus:
Trusting in God's guidance and presence
Purpose
Statement:
To encourage trust in God's leadership even when facing
uncertainty.
Scripture:
Deuteronomy 31:8 – "The Lord himself goes before you and will be with you; he will never leave you nor forsake you…"
Isaiah
45:2
— “I
will go before you and will level the mountains; I will break down
gates of bronze and cut through bars of iron.”
God
promises to go before us and clear obstacles, making a way where
there seems to be none.
Exodus
33:14
— “The
Lord replied, ‘My Presence will go with you, and I will give you
rest.’”
Just
as God assured Moses that His presence would be with the Israelites,
He promises to be with us, offering peace and guidance.
Psalm
23:3
— “He
refreshes my soul. He guides me along the right paths for his name’s
sake.”
God
leads us along the right paths, giving us guidance for the journey.
Proverbs
3:5-6
— “Trust
in the Lord with all your heart and lean not on your own
understanding; in all your ways submit to him, and he will make your
paths straight.”
Trusting
God’s leadership means letting go of our own understanding and
relying on His guidance.
Isaiah 58:11 — “The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.”
Discussion Questions:
What does it mean for the Lord to "go before" us in our challenges?
How can this promise help us face the unknown with confidence?
OVERVIEW: "The Lord Goes Before You"
Scripture Focus: Deuteronomy 31:8 — "The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged." (NIV)
In times of change, especially as we face the unknowns that come with aging, it’s easy to feel uncertain about the future. But Deuteronomy 31:8 reminds us of the wonderful truth that the Lord is always ahead of us, guiding and preparing the way. As Moses spoke these words to Joshua before leading the Israelites into the Promised Land, he reassured them that God’s presence and guidance would never fail them. The same promise applies to us today.
Quote: "God’s guidance is not a map that shows us every step of the way, but a light for our path, guiding us one step at a time." – Charles Spurgeon
Just as Moses reassured the Israelites, we too can trust that God goes before us, especially when we face the challenges and uncertainties of life. Whether navigating health concerns, the loss of loved ones, or changes in daily living, we can take comfort in knowing that the Lord will be with us, leading the way.
THIS MAY SURPRISE YOU:
While Deuteronomy 31:8 assures us that God goes before us and will never forsake us, many people still wonder why they experience uncertainty or hardship despite God’s promises. It’s important to understand that God's leadership does not mean a life without challenges; rather, His presence with us gives us the strength to face them.
Clarification: The Israelites, about to enter the Promised Land, were entering unknown and potentially dangerous territory. God promised His presence, but He didn’t promise an easy journey. Similarly, God’s guidance doesn’t eliminate struggles or hardships; it means He walks with us through them, providing direction, strength, and comfort. God's "going before us" means He is preparing the way—sometimes by shaping our hearts, sometimes by working through circumstances, and always by being present in the midst of it all.
The surprise, then, is that God's leadership often involves leading us through difficulties rather than preventing them. The ultimate purpose is not just to avoid trials, but to experience His presence and faithfulness in them.
CULTURE CONNECTION:
In today’s fast-paced world, where people are often looking for certainty and control, the idea that God goes before us can seem countercultural. We live in an era of instant answers and a "do-it-yourself" mentality, where we want quick fixes and clear roadmaps for our lives.
However, God’s promise in Deuteronomy 31:8 invites us to let go of the need to control every aspect of our lives. In the midst of technology, where we often plan every detail, God’s guidance offers something more profound: a relationship based on trust. We’re encouraged to walk by faith, one step at a time, trusting that God is already working in the future we cannot yet see. Whether it’s a health challenge, the passing of a loved one, or navigating major life transitions, God’s presence offers peace, even when we can’t see the full picture.
In our culture, where we may seek to control everything, this scripture teaches us to surrender and trust that the Lord is already ahead of us, preparing the way and guiding our steps.
WHAT IS SAID:
Charles Spurgeon - On trusting God's guidance, Spurgeon wrote, “God does not promise to remove the difficulties from your path, but He promises to be with you in them and to lead you through them.” Spurgeon emphasizes that God’s leading is not about avoiding hardships but about His faithful presence in the journey.
A.W. Tozer - In his writings, Tozer often reflected on God's guidance, saying, “It is not in our power to choose the way we will walk, but it is in our power to trust the One who leads us.” This points to the importance of trusting God's leadership, especially when we don’t know what the future holds.
Matthew Henry (Biblical Commentator) - Henry’s commentary on Deuteronomy 31:8 focuses on the unshakable promise that God goes ahead of us. He states, “The Lord will guide His people, not just when the journey is smooth, but especially through rough and uncertain terrain.”
DEVOTIONAL THOUGHT: "God Goes Before You" (A Personal Story)
Some of you may remember the story of a famous explorer, Sir Ernest Shackleton, who led an expedition to Antarctica in the early 20th century. His team faced incredible dangers and uncertainties, and they encountered more setbacks than they could have ever imagined. However, Shackleton’s leadership was marked by a deep commitment to taking care of his men and guiding them through the perilous journey. Even when they were stranded, he didn’t give up; he kept leading the way, often through dangerous conditions.
Just as Shackleton went before his team, guiding them through storms and ice, God promises to lead us through life's challenges. When we’re faced with difficulties, whether in our health, relationships, or circumstances, we can trust that God is already ahead of us. He goes before us and will never leave us to face life’s storms alone.
TAKE-HOME THOUGHT:
God’s presence and leadership are constant and unshakable. For those of us in later years, the journey may not always seem clear, and uncertainty can feel overwhelming. But the promise of Deuteronomy 31:8 assures us that God is already ahead of us. His guidance is trustworthy, even when we cannot see the path clearly.
This reminder is not just for the immediate circumstances we face today; it’s a promise for the whole of our lives. As we continue to grow older, we can take comfort knowing that we don’t walk this journey alone. Whether it’s the unknowns of the future or the inevitable challenges that come, God’s leadership brings peace. He has already gone before us, preparing the way, and He will continue to walk beside us.
As we trust God’s guidance, we also grow in confidence that no matter what comes next, He has already paved the way for us to follow. We can move forward with hope, knowing that our God is with us every step of the way.
Quick Quiz:
What does it mean for you personally that God “goes before you”? How does this promise impact the way you face challenges today?
Deuteronomy 31:8 tells us not to be afraid or discouraged. What are some practical ways we can overcome fear and discouragement by trusting in God’s leadership?
WHAT THE PUBLIC SAYS:
On social media platforms and in online forums, many Christians share stories of how God’s guidance has led them through difficult moments. A recent post from a well-known Christian blogger shared her experience with trusting God during an unexpected career change. She wrote, "I didn't know what the next step was, but I clung to the promise that God goes before me. Looking back, I see how He opened doors and led me in the perfect direction." Similar sentiments can be found in local church newsletters or in articles about trusting God during times of uncertainty, where people testify to the peace and guidance they receive when they lean into God's promises.
Session
3. "Do Not Be Afraid"- Joshua 1:9
—
Printable Handout
Focus:
Overcoming fear through faith
Purpose
Statement:
To encourage believers to replace fear with faith in God's
promises.
Scripture:
Joshua 1:9 – "Have I not commanded you? Be strong and courageous…"
Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
Psalm 118:6 – “The Lord is with me; I will not be afraid. What can mere mortals do to me?”
Matthew 28:20 – “And surely I am with you always, to the very end of the age.”
Romans 8:31 – “If God is for us, who can be against us?”
Hebrews 13:5-6 – “God has said, ‘Never will I leave you; never will I forsake you.’ So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”
Discussion Questions:
Why do you think God repeatedly tells His people not to fear?
How can we develop courage in our daily walk with God?
OVERVIEW:
Fear is a powerful emotion, but for believers, it doesn’t have to dominate our lives. In Joshua 1:9, God speaks directly to Joshua as he prepares to lead the Israelites into the Promised Land. The message is clear: “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” In this passage, God’s reassurance is not just a command to be brave, but a promise that His presence will always be with us, empowering us to overcome fear. The same promise is extended to us today, reminding us that we do not face life’s challenges alone. As the famous preacher Charles Spurgeon once said, "The Lord is with us in every moment of fear, to make us strong in His strength."
THIS MAY SURPRISE YOU:
Joshua 1:9 might seem like a simple call to courage, but it’s more profound when we look closely. The verse doesn’t just urge courage—it also connects courage to God's presence. The phrase "the Lord your God will be with you wherever you go" might surprise some, especially considering how often we think of fear as a natural response to life's uncertainties. But in this verse, God doesn’t say we won’t face fear; He says that even in our fear, He will be with us, giving us strength and courage. It’s not a teaching that fear will magically vanish, but rather that, in the face of fear, God’s constant presence is our source of strength, allowing us to move forward despite it. Understanding this shifts the perspective from a fear-free existence to one where faith allows us to overcome fear.
CULTURE CONNECTION:
In today’s world, fear manifests in many forms—health issues, financial struggles, loss, and the uncertainties of the future. Many of us feel overwhelmed, as though we're walking into unknown territories without a clear path. Yet, just as God spoke to Joshua, He speaks to us today. The message of Joshua 1:9 remains relevant: God calls us to act courageously, not because fear doesn’t exist, but because His presence gives us the power to rise above it. In a culture that often celebrates independence and self-reliance, this passage is a reminder that true courage comes from acknowledging that we don’t have to face life’s challenges alone. God’s promise is the same—He is with us wherever we go, empowering us through our fears.
WHAT IS SAID:
Many theologians have reflected on the significance of Joshua 1:9. John Gill, a well-known biblical commentator, writes that the strength and courage God asks of Joshua are not to be found in human ability but in divine assistance. "Joshua’s strength was to come from the knowledge that God would be with him in every step, just as He had been with Moses." This echoes the sentiment of modern preachers like Tony Evans, who emphasizes that "God’s presence is the key to overcoming fear—when we know He is with us, we are empowered to walk forward in faith." Another insight from commentator Matthew Henry highlights how the fear and discouragement of leadership are met with God’s comfort and instruction, offering courage not based on circumstances, but on His unwavering presence.
DEVOTIONAL THOUGHT:
Consider a time when you were facing an overwhelming challenge, perhaps something like navigating a major life change or a health crisis. It might seem like the world around you is full of uncertainties, but in those moments, have you ever felt a quiet reassurance that you were not walking this path alone? This can be compared to the courage needed by a pilot flying through a storm. The pilot doesn’t trust the storm to disappear, but relies on the instruments and training to guide them safely through. In the same way, we are not promised a life free of difficulties, but we are promised that God’s presence and guidance will equip us to face any storm we encounter.
TAKE-HOME THOUGHT:
Joshua 1:9 invites us into a deeper understanding of faith—one that isn’t about removing fear, but about empowering us to stand strong in God’s presence despite it. God’s promises to Joshua weren’t just for the leader of Israel—they extend to every believer. His faithfulness is unchanging, and His presence doesn’t waver. Whether we are navigating personal trials, dealing with the loss of a loved one, or facing uncertain futures, we can find strength in His constant presence. Fear may still knock on our doors, but in His power, we are able to face those fears head-on, knowing that He is right beside us, guiding us every step of the way. This is the essence of what it means to walk by faith.
QUICK QUIZ:
According to Joshua 1:9, what is the key to overcoming fear and discouragement in life?
How can God's presence help us face the challenges that seem too big for us?
WHAT THE PUBLIC SAYS:
On social media, many believers express how they’ve found solace in Joshua 1:9 when facing personal challenges. A recent post on Instagram highlighted how someone had faced a major career setback and used the verse to move forward with courage. "Joshua 1:9 is a reminder that God's presence isn’t just a passive promise—it’s an active source of strength when life is hard. #DoNotBeAfraid #FaithOverFear"
In a recent article from The Christian Post, a speaker reflected on how this verse has resonated with individuals during the COVID-19 pandemic. The message of God’s unchanging presence brought hope and reassurance to many who feared for their health and the well-being of their families. It was noted that this passage continues to be a source of encouragement in times of global uncertainty and personal loss.
Session
4. "Rest for the Weary"- Isaiah 40:29-31
—
Printable Handout
Focus:
Encouragement through God's renewal
Purpose
Statement:
To highlight God’s ability to renew strength for the weary.
Scripture:
Isaiah 40:29-31 – "He gives strength to the weary and increases the power of the weak…"
Psalm 103:5 – “Who satisfies your desires with good things so that your youth is renewed like the eagle’s.”
Jeremiah 31:25 – “I will refresh the weary and satisfy the faint.”
Psalm 34:10 – “The lions may grow weak and hungry, but those who seek the Lord lack no good thing.”
Exodus 23:12 – “Six days do your work, but on the seventh day do not work, so that your ox and your donkey may rest, and the slave born in your household and the foreigner living among you may be refreshed.”
Lamentations 3:22-23 – “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
Discussion Questions:
What does it mean to "soar on wings like eagles"?
How can we find renewal in God when we feel exhausted?
OVERVIEW:
In life, we all experience times when we feel exhausted, worn out, or discouraged. For those who have walked through many years, weariness can seem all too familiar. Yet, in the Bible, there is a promise of renewal—a promise that God will give strength to the weary. Isaiah 40:29-31 beautifully illustrates this: “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” The comfort in these words is that God offers renewal not just for physical tiredness but for the soul that feels worn out from the demands of life. As Charles Spurgeon once said, "The weary may rest in the eternal arms of God, where strength is restored for the journey ahead."
THIS MAY SURPRISE YOU:
At first glance, Isaiah 40:29-31 might seem to promise that God’s renewal will make us invincible—able to fly like eagles and run without ever tiring. However, this verse is not suggesting a physical immortality, nor that we will never feel tired again. Rather, the promise is spiritual. God offers renewal and strength to those who place their trust in Him, especially in the midst of life’s burdens. This passage clarifies that while physical bodies age and wear out, God can renew our inner strength. The metaphor of soaring on wings like eagles speaks of a spiritual renewal that empowers us to face life’s challenges with grace and perseverance, even when our physical strength fails us. It’s about a strength that transcends mere physical energy and touches the heart and soul.
CULTURE CONNECTION:
In today’s culture, rest is often overlooked as we constantly hustle to keep up with our busy lives. Technology, social media, and the pressure to always be productive create an environment where many of us feel more weary than refreshed. Yet, in the midst of this, Isaiah 40:29-31 offers a countercultural message: true rest comes not from simply taking a break or escaping our responsibilities, but from finding our strength in God. In a world that values efficiency and self-reliance, this passage reminds us that we are not meant to bear the weight of life alone. God promises to renew us when we feel weary, inviting us to rely on His strength rather than our own.
WHAT IS SAID:
Many biblical scholars emphasize the deep spiritual meaning behind this passage. Theologian John Calvin notes that Isaiah 40 is a message of hope to a people who are experiencing fatigue from their long exile and suffering. God, he writes, is not simply offering temporary relief, but an enduring hope. Similarly, preacher and author Charles Spurgeon remarked that this promise isn't just for the young and strong, but for all, including the elderly and the tired. “The eagles fly because God gives them strength, and so do we in the strength He provides.”
Matthew Henry, a well-known biblical commentator, explains that the metaphor of "soaring on wings like eagles" speaks of God’s grace lifting us up when we feel we can no longer stand. He notes that even the strongest people, the youths and young men, experience weakness. Yet, the faithful who hope in God will find their strength renewed. This passage, he suggests, is a deep encouragement for those who may feel they are too tired to continue.
DEVOTIONAL THOUGHT:
Imagine a gardener tending to a garden after a long, hot summer. The plants are drooping, their leaves curling, and the soil is dry. Yet, with a careful watering, the plants begin to perk up, the flowers bloom, and the garden comes alive again. This is what God does for us when we are weary. Just like a plant that needs the gardener’s attention, we need God’s refreshing touch to restore our strength. Life’s difficulties can leave us spiritually dry and emotionally exhausted, but in God, there is always the promise of renewal. He doesn't just patch us up; He refreshes us so we can continue to grow, like a garden after a much-needed rain.
TAKE-HOME THOUGHT:
Isaiah 40:29-31 isn’t just about God offering us strength for a moment of weariness; it’s about God offering us a sustainable, ongoing renewal for the long haul. Whether it’s the physical tiredness that comes with aging or the spiritual exhaustion from the burdens we carry, God promises to renew us. This renewal doesn’t just happen once; it’s an ongoing process that happens every time we come to God in faith, trusting that He will refresh and empower us. The bigger picture is that God’s strength isn’t limited by our human frailty. He is eternal, and His power knows no bounds. As we depend on Him, we can soar like eagles, not because we have endless energy, but because we rely on His strength, which is ever-present and ever-renewing.
Additionally, God’s renewal isn’t just about regaining energy for our own sake. It’s a part of His greater plan to equip us for service. When we are renewed in Him, we are better able to love, serve, and care for others, bringing the hope of His strength to those around us. This is how we participate in God's larger story—a story of redemption, renewal, and restoration for all of creation.
QUICK QUIZ:
What does the promise of renewal in Isaiah 40:29-31 tell us about God’s role in our weakness?
How can the idea of "soaring like eagles" be applied to a believer’s spiritual life today?
WHAT THE PUBLIC SAYS:
In social media circles, many individuals have shared how Isaiah 40:29-31 has been a lifeline during challenging seasons. One post on Facebook recently read, "I’ve been feeling tired and discouraged, but every time I read Isaiah 40:31, I remember that God doesn’t expect me to do this on my own. His strength renews me, and that makes all the difference." A popular Instagram post also shared a photo of an eagle soaring above the clouds with the caption: "When you feel like you can’t go on, remember: God gives you wings to soar. Isaiah 40:31." These shared reflections reflect how the passage continues to offer comfort and strength, especially for those facing life's trials.
In a recent article from The Christian Post, the message of Isaiah 40:29-31 was highlighted as a source of hope for those experiencing the physical and emotional toll of aging. The article pointed out that for seniors, it’s easy to feel forgotten or irrelevant, but Isaiah reminds us that God’s strength doesn’t run out, no matter our age.
Session
5. "The Lord Is My Shepherd"- Psalm 23:1-4
—
Printable Handout
Focus:
Trusting in God's provision and care
Purpose
Statement:
To show how God leads, provides, and restores His people.
Scripture:
Psalm 23:1-4 – "The Lord is my shepherd, I lack nothing…"
Isaiah 40:11 – "He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart."
Ezekiel 34:11-12 – "For this is what the Sovereign Lord says: I myself will search for my sheep and look after them."
John 10:11 – "I am the good shepherd. The good shepherd lays down his life for the sheep."
Hebrews 13:20 – "Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep..."
Psalm 78:52 – "But he brought his people out like a flock; he led them like sheep through the wilderness."
Discussion Questions:
What aspect of God's shepherding do you find most encouraging?
How can we learn to trust in His provision daily?
OVERVIEW:
Psalm 23 is one of the most beloved and reassuring passages in the Bible, often called "The Shepherd’s Psalm." The opening verse, "The Lord is my shepherd; I lack nothing" (NIV), sets the tone for the entire chapter, offering comfort, peace, and an unshakable trust in God's provision. For those in the later stages of life, the words of this Psalm may resonate deeply as they reflect on the care and guidance that God continues to offer, no matter the season. This session will explore how God, as our Shepherd, leads, provides, and restores His people, particularly in times of difficulty. We’ll see how trusting in God's presence and provision can bring peace to our hearts and strengthen our faith.
As Charles Spurgeon once said, “God is too good to be unkind, and He is too wise to be mistaken. When we cannot trace His hand, we must trust His heart.” This reminder invites us to find trust in the One who will never lead us astray.
THIS MAY SURPRISE YOU:
Many people are familiar with Psalm 23, but one part of it may raise some questions: "He refreshes my soul" (Psalm 23:3, NIV). In a world that encourages self-reliance and often rewards personal achievement, the idea that God refreshes our soul can be surprising. Why would God need to "restore" or refresh us if we're doing fine on our own?
In ancient times, the role of a shepherd was not just to care for sheep physically, but to restore them when they were weak or strayed. The word "restore" in this context doesn't just refer to physical rest; it’s a spiritual renewal. The "refreshing" that God offers isn't a quick fix but a deep, soul-restoring presence that speaks to the heart of our true needs. In an era of busyness and external pressures, taking time to rest in God’s presence is not just a luxury—it’s a necessity. He is our Shepherd, and it is His care that brings true restoration.
CULTURE CONNECTION:
In today’s fast-paced world, it can be easy to forget the deep comfort that comes from knowing someone is watching over us—guiding us, protecting us, and caring for us. Many people feel isolated, unsure, or overwhelmed by the burdens of life. Psalm 23 provides the perfect antidote to this anxiety by reminding us that we are never alone. God as the Shepherd is not just an ancient image but a present reality for believers today. Whether it’s the simple act of trusting God with the unknown future, taking comfort in His leading, or experiencing His provision, this scripture speaks powerfully to the struggles that people face today—especially the elderly, who may sometimes feel forgotten or disregarded. God’s presence remains constant, His care unfailing, and His provision abundant.
WHAT IS SAID:
Many commentators have noted the depth of personal relationship that the shepherd-sheep metaphor conveys. The renowned theologian and preacher, John Stott, wrote, "The fact that the Lord is our Shepherd speaks of a personal relationship, where God’s care is not abstract but deeply intimate and involved." In the same vein, the 19th-century theologian William Carey said, "A shepherd’s work is not a chore—it is a ministry of care and love." This reflection points to the nature of God’s guidance and care in our lives, particularly during times of struggle or weakness.
Biblical scholars have long emphasized that the role of the shepherd was not simply to guide but also to protect and restore. Psalm 23, in its simplicity, reassures believers that God will meet their needs and provide rest, even in the midst of difficulty.
DEVOTIONAL THOUGHT:
In the early 20th century, during the hardships of the Great Depression, many individuals and families found comfort in Psalm 23. One story shared from a small town in America recalls an elderly widow, whose health was declining, sitting in her chair by the fire and reading Psalm 23 over and over. Despite her poverty and struggles, she found peace in the assurance that the Lord, her Shepherd, was with her through every trial. Her trust in God's care and provision became a model for others in the community. The same sense of comfort can be found today, particularly for those who feel weak or helpless. In the simple but profound trust in God’s leading, the Shepherd offers more than material provision—He offers spiritual peace and restoration.
TAKE-HOME THOUGHT:
Psalm 23 paints a picture of God’s unending faithfulness and the intimate relationship He desires with His people. The Lord is not just a distant figure; He is close, deeply involved in every aspect of life. This passage reminds us that we are never beyond His care, no matter our circumstances. God’s provision is not just about physical needs; it’s a holistic provision that covers our emotional, spiritual, and relational needs. As we trust Him to lead, provide, and restore, we can rest in the knowledge that we lack nothing. This trust is a profound way of recognizing that God’s plan for us is much bigger than we can see—He is leading us to a place of peace and fulfillment.
For those who are older or facing difficulties, this passage serves as a powerful reminder that life is not about what we can accomplish on our own; it’s about trusting God’s care and allowing Him to shepherd us through both green pastures and the darkest valleys.
QUICK QUIZ:
What does the phrase "He refreshes my soul" mean in the context of Psalm 23?
A) It refers to physical rest.
B) It refers to spiritual renewal.
C) It refers to emotional support only.
Why does the psalmist describe God as a Shepherd? What does this metaphor tell us about God's care?
A) God is just a king who rules over us.
B) God cares for us deeply and guides us with love.
C) God provides only when we ask.
WHAT THE PUBLIC SAYS:
On social media, Psalm 23 is often shared for its comforting and timeless message. A popular post on Instagram recently read, "When life feels overwhelming, Psalm 23 reminds us: God is with us, guiding and restoring. We’re not alone. #TrustInTheLord #GodIsOurShepherd." Articles in newspapers and magazines frequently cite this Psalm when discussing mental health and spirituality, noting that its message of God’s provision can help ease feelings of anxiety or loneliness. In a recent interview, author Max Lucado shared, "The image of God as our Shepherd offers deep comfort, reminding us that we are known and cared for, no matter what life throws at us."
Session
6. "Hope in the Lord"- Lamentations 3:22-23
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Printable Handout
Focus:
Finding encouragement in God's faithfulness
Purpose
Statement:
To help believers anchor their hope in the Lord.
Scripture:
Lamentations 3:22-23 – "Because of the Lord’s great love we are not consumed…"
Psalm 30:5 – “For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”
Isaiah 55:3 – “Give ear and come to me; listen, that you may live. I will make an everlasting covenant with you, my faithful love promised to David.”
Micah 7:18-19 – “Who is a God like you, who pardons sin and forgives the transgression of the remnant of his inheritance? You do not stay angry forever but delight to show mercy. You will again have compassion on us; you will tread our sins underfoot and hurl all our iniquities into the depths of the sea.”
Romans 8:28 – “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
2 Corinthians 4:16 – “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.”
Discussion Questions:
How has God’s faithfulness been evident in your life?
How does this passage encourage perseverance in difficult times?
OVERVIEW:
Life often brings difficult seasons—moments of loss, hardship, or discouragement. Yet, in the midst of it all, the Bible reminds us that God is faithful, and His mercy never fails. In Lamentations 3:22-23, the prophet Jeremiah offers a powerful declaration: “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” This passage emphasizes that no matter what trials we face, we can place our hope in the unfailing love and faithfulness of God. As A.W. Tozer once said, “Hope is not a feeling, but a confident expectation that God will do what He has promised.” This truth serves as a firm anchor for believers, reminding us that God’s mercies are renewed every day, no matter what challenges we endure.
THIS MAY SURPRISE YOU:
Lamentations 3:22-23 speaks of God’s mercy and compassion, yet many might be surprised that these words come from a prophet who was experiencing profound personal and national suffering. The book of Lamentations was written during a time of great devastation—Jerusalem had been destroyed, and the people were facing the consequences of their sin. But in the midst of such grief, Jeremiah chooses to focus on God’s faithfulness. The surprise here is that God's mercy doesn’t depend on our circumstances. Even when everything seems bleak, His love and compassion are constant. This clarifies the teaching that God’s mercy isn’t conditional on our perfect situations or even our perfection as people—it’s based on His unchanging character. This is a reminder that, even in our hardest moments, we can still experience God’s compassion, and His faithfulness can be our anchor.
CULTURE CONNECTION:
In today’s fast-paced world, many people look for hope in fleeting things—new technologies, achievements, or temporary fixes for pain. Yet, these things often disappoint and fade away. In contrast, Lamentations 3:22-23 teaches us that our hope must be anchored in something unchanging: God’s love and faithfulness. The culture of self-sufficiency, personal accomplishment, and seeking external validation can often leave people feeling empty or unfulfilled. But the true source of hope is found in God’s enduring compassion, which is available to us every single day. This passage reminds us that no matter how unstable the world may seem, we have a rock-solid hope in the faithfulness of God.
WHAT IS SAID:
John Calvin, a noted Reformer, emphasized that God's mercy is “new every morning” because of His covenant faithfulness. In his commentary on Lamentations, Calvin wrote that the faithful can always expect God's mercy, no matter how unworthy they may feel. "We are never without hope," he says, "for God's compassion renews itself daily."
Charles Spurgeon also expounds on this passage in his devotional, Morning and Evening, pointing out that God's mercies are not exhausted by yesterday’s failures or today’s struggles. He writes, "If we are looking for the grace of God in our lives, we do not have to wait for tomorrow, because God’s mercy comes fresh every day." This is the essence of the Christian hope: that we do not rely on past performances or future achievements, but on God's daily renewal of His mercies.
Matthew Henry, a biblical commentator, points out that even in the midst of desolation, the faithful can praise God for His mercy. “God's mercy is greater than our sin and sorrows,” he says, “and it will never fail those who seek Him.” He notes that the “new every morning” nature of God's mercy is a continual theme throughout the Bible, one that invites believers to come to God each day for the grace they need.
DEVOTIONAL THOUGHT:
Imagine a person walking down a difficult, rocky path, weary from the journey. They stumble, feeling like they can’t go any further. Then, suddenly, they see someone ahead holding out a fresh, new pair of shoes—shoes that fit perfectly and will help them continue the journey. In a way, this is what God's mercies are like. Each day, we may stumble, we may get weary, but every morning, God’s mercy is new, ready to strengthen us for the day ahead. The same God who faithfully provided strength yesterday will be there to renew us again today. This passage calls us to trust that no matter how hard our journey may be, God is there with fresh mercies each day.
TAKE-HOME THOUGHT:
Lamentations 3:22-23 invites us to anchor our hope in God's unfailing love. The world around us can be unpredictable and often discouraging. Yet, this passage reminds us that God is faithful, and His mercy is renewed every single day. For seniors who may feel that time has taken a toll on their physical strength or that the trials of life are becoming overwhelming, this verse offers a deep well of comfort. It reminds us that, though we grow weary and face seasons of hardship, God's compassion never ceases. Each day, we can approach Him with fresh faith, knowing that His mercy will be there, waiting to refresh us.
Additionally, understanding that God's mercies are new every morning allows us to let go of the weight of past mistakes or worries about tomorrow. We are given permission to live in the present, fully embracing God's love and faithfulness for today. His promise to renew us is constant, and this should stir our hearts to hope in Him, no matter the season of life we find ourselves in.
QUICK QUIZ:
What does it mean that "God’s mercies are new every morning," and how does this give hope to believers?
How can we apply the truth of Lamentations 3:22-23 to our lives, especially when facing difficult or discouraging situations?
WHAT THE PUBLIC SAYS:
On social media, many posts reflect the power of this scripture. One Instagram user shared a photo of a sunrise, captioning it with: "Each new day is a reminder of God's fresh mercy. Lamentations 3:22-23 gives me hope for the future." Similarly, a Facebook post from a senior citizen group read: “Life has its ups and downs, but I hold on to this promise: His mercies are new every morning. Thank you, Lord, for your faithfulness!”
A recent article in The Christian Post explored how Lamentations 3:22-23 provides hope during times of national or personal crisis. The author shared stories from those who found strength in God's faithful love, even in difficult times. The article emphasized that the passage offers reassurance that no matter how dark our circumstances may seem, God’s mercy is constant, reminding us that hope is always within reach.
Session
7. "A Future and a Hope"- Jeremiah 29:11
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Printable Handout
Focus:
God’s plans bring encouragement
Purpose
Statement:
To reinforce trust in God's plan for our lives.
Scripture:
Jeremiah 29:11 – "For I know the plans I have for you…"
Proverbs 19:21 – “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”
Isaiah 55:8-9 – “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.”
Romans 8:28 – “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Jeremiah 1:5 – “Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.”
Psalm 33:11 – “But the plans of the Lord stand firm forever, the purposes of his heart through all generations.”
Discussion Questions:
How does knowing God has a plan for your life bring peace?
What are some ways we can live in confidence of God’s future plans?
OVERVIEW:
In the midst of uncertainty, doubt, and trials, the Bible provides a beautiful reminder that God’s plans for our lives are filled with hope and a future. In Jeremiah 29:11, God assures His people: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.” This powerful promise can bring comfort to those who may feel uncertain about the future or discouraged by present circumstances. The God who is eternal and all-knowing has a purpose for each one of us. As author and preacher Tim Keller once said, “God's plan is always bigger than our own, and it is filled with hope for the future.” Trusting in this promise helps believers find peace, knowing that God's plans are for their good, even when life seems challenging.
THIS MAY SURPRISE YOU:
At first glance, many people interpret Jeremiah 29:11 as a promise of material prosperity or personal success. It’s often quoted to comfort those facing uncertainty, with the expectation that God’s plans will lead to outward success. However, this verse must be understood in context. The Israelites were in exile in Babylon, and the promise was not an immediate return to prosperity or an escape from suffering. In fact, the people would remain in exile for 70 years. What God was offering was not a life without hardship, but the assurance that He had a good and purposeful plan for them even in the midst of their suffering. The "future and a hope" in this passage refers to God's ultimate plan for restoration and fulfillment—both for the Israelites and for all believers. While this verse does bring encouragement, it doesn't promise an easy or comfortable life, but rather the peace of knowing that God is in control and has a redemptive plan that will unfold in His perfect timing.
CULTURE CONNECTION:
In today’s culture, we are often encouraged to pursue personal dreams, career goals, and material success as markers of fulfillment and security. However, many find that after achieving these things, they still feel unfulfilled or uncertain about what the future holds. Jeremiah 29:11 challenges this mindset by reminding us that our true hope and security don’t lie in personal accomplishments or external circumstances. God’s plans for our lives are far greater than what we can achieve on our own. This verse calls us to trust in God's purposes, even when life feels uncertain or when our own plans don’t go the way we want. In a culture where self-reliance is highly valued, we are reminded that ultimate hope comes not from our own abilities, but from the assurance that God’s sovereign plan for us is always good.
WHAT IS SAID:
John Calvin, in his commentary on Jeremiah, emphasizes that God’s plans, though often mysterious, are always filled with His goodness and wisdom. He notes that this verse was given to Israel during a time of hardship, reminding them that even in exile, they were not forgotten by God. "This promise,” Calvin writes, “is not a temporal one, but an eternal one—God’s plans are for our good and His glory."
Charles Spurgeon, in his devotional Morning and Evening, reflects on how this verse brings comfort not just in times of prosperity, but especially during times of distress. He writes, “Even when you cannot see the way, God’s plans are still working for your good. When you feel lost or uncertain, hold on to the truth that He has a purpose for your life.”
Matthew Henry, in his commentary, adds that the assurance of God’s plan is not simply a promise of future success, but of God’s presence and faithfulness throughout all the days of our lives. “Though the Israelites were in exile, God’s presence and care were with them, and He would bring them back to a future full of hope and restoration.”
DEVOTIONAL THOUGHT:
In 1940, during World War II, Winston Churchill gave his famous speech declaring that Britain would "never surrender." The country was facing unimaginable hardship and uncertainty, yet Churchill encouraged the people to trust in the larger plan for victory, even when the future seemed grim. Just as Churchill led his nation to victory by urging them to trust in a greater plan, God calls us to trust in His eternal plan. Life may feel like a battle, with uncertainty at every turn, but God promises that He has plans for us to prosper—not in the way the world sees prosperity, but in a deeper, spiritual sense of fulfillment and hope. This can serve as a reminder that when we face struggles, we can still trust that God is leading us toward a future filled with hope.
TAKE-HOME THOUGHT:
Jeremiah 29:11 offers not just a comforting promise, but a call to trust in God’s bigger plan for our lives. For senior citizens, this passage can be particularly meaningful, as it assures us that even in the later stages of life, God still has a purpose for us. Our physical bodies may be weakening, and the world around us may seem to be changing rapidly, but God’s plan remains steadfast. This verse encourages us to reflect on our past, recognizing that God's faithfulness has been evident throughout our lives. It also reminds us that He is not finished with us yet. There is still a future to look forward to, one that is shaped by His goodness and guided by His hand.
As we trust in God's plan, we are invited to embrace the present with confidence, knowing that He has a purpose for each day. The future may be uncertain, but we can face it with hope, knowing that the Creator of the universe has a good and purposeful plan for our lives. Whether we are in the midst of challenging times or in a season of rest, we can have confidence that God’s plans for us are filled with hope.
QUICK QUIZ:
What does Jeremiah 29:11 reveal about God's plans for us, even during difficult times?
How does understanding the context of this scripture change how we interpret God’s promise for our future?
WHAT THE PUBLIC SAYS:
Jeremiah 29:11 is one of the most well-known and widely quoted verses, especially on social media. One popular Instagram post reads: “I’ve been through a lot of challenges, but I hold on to the truth that God has a plan for my life. Jeremiah 29:11 keeps me hopeful.” This verse is often shared in times of personal struggle as a reminder that God’s plans are good, even when we can’t see them immediately.
In a recent blog post for The Christian Post, a writer highlighted how Jeremiah 29:11 is frequently cited in times of uncertainty, whether in the face of career changes, health issues, or personal loss. The article emphasized that God’s purpose is greater than any temporary setback. “While we may not understand the road ahead,” the article concludes, “we can trust that God’s ultimate plan is filled with hope.”
Session
8. "Under His Wings"- Psalm 91:4
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Printable Handout
Focus:
Finding safety in God's presence
Purpose
Statement:
To illustrate God's protective love.
Scripture:
Psalm 91:4 – "He will cover you with his feathers…"
Deuteronomy 32:11-12 – “Like an eagle that stirs up its nest and hovers over its young, that spreads its wings to catch them and carries them aloft, the Lord alone led him; no foreign god was with him.”
Ruth 2:12 – “May the Lord repay you for what you have done. May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge.”
Psalm 17:8 – “Keep me as the apple of your eye; hide me in the shadow of your wings.”
Isaiah 31:5 – “Like birds hovering overhead, the Lord Almighty will shield Jerusalem; he will shield it and deliver it, he will 'pass over' it and will rescue it.”
Matthew 23:37 – “Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.”
Discussion Questions:
What does it mean to take refuge under God’s wings?
How does this imagery give you peace?
OVERVIEW:
In times of fear, uncertainty, and danger, it is a comfort to know that we are never alone. Psalm 91:4 paints a beautiful picture of God's protection: "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart." This imagery of God's protective wings reflects His deep love and care for His children, offering both physical and spiritual safety. God is like a mother bird, covering her young under her wings, providing shelter and security. As we navigate the challenges of life, we can take comfort in the truth that God is not distant or indifferent; He is near, guarding us with His mighty power and unwavering faithfulness. As theologian A.W. Tozer once said, “God is faithful, and His love is a refuge that cannot be shaken.”
THIS MAY SURPRISE YOU:
The metaphor of "wings" in Psalm 91:4 can be surprising for those unfamiliar with biblical imagery. It’s easy to interpret this verse as purely symbolic, but in the context of the Bible, the image of wings is a rich and multi-layered symbol of God’s protection, care, and shelter. The metaphor speaks to God's personal care and the security that He offers to those who trust in Him. It may seem surprising that the "wings" are not just a passive shield, but an active refuge that covers us in times of trouble. The language of "under His wings" also implies a close relationship—this is not a distant, abstract protection. It’s a direct, loving, and intimate shelter, where God Himself actively protects and holds His children close, as a mother hen protects her chicks. Understanding this deeply personal aspect of God's protection can change how we experience His care, especially when we are in times of difficulty.
CULTURE CONNECTION:
In today’s culture, many people are searching for safety, security, and comfort—whether from a global crisis, personal struggles, or emotional distress. Psalm 91:4 offers profound relevance for our modern lives. The metaphor of "under His wings" resonates with the desire to find a safe place amidst chaos. For many, this might be a home, a family, or a community. But as we experience the fleeting nature of these earthly refuges, this verse reminds us that true safety is found in the presence of God. In a world that often feels unpredictable and unstable, this verse calls us to trust in God’s unshakable protection. It challenges us to find our security not in worldly comforts, but in God's faithful care, knowing that He is always present, offering us peace and protection from life’s storms.
WHAT IS SAID:
Charles Spurgeon, in his Treasury of David, comments on Psalm 91:4, saying that the imagery of "wings" is meant to convey the tenderness and strength of God's protection. "The wings of God are not fragile," he writes, "but are strong and mighty, able to shield us from harm in all circumstances." He explains that the "feathers" represent the complete coverage and shelter God provides to His children, shielding them from the dangers of the world.
John Gill, in his Exposition of the Bible, elaborates that this verse speaks of God’s protection not just from physical harm, but from spiritual dangers as well. "Under His wings," Gill writes, "we find refuge from temptation, from sin, and from all the assaults of the devil. His faithfulness is the rampart that shields us." For Gill, the imagery points to God’s all-encompassing protection in every area of life.
Matthew Henry, in his commentary, stresses that God’s protection is both a refuge and a fortress. He says, “God’s wings are a sanctuary where His children can find peace in the midst of trials.” Henry points out that this shelter is not only for our physical safety but also for our emotional and spiritual well-being.
DEVOTIONAL THOUGHT:
During World War II, the London Blitz brought terror to England as bombs fell on the city, and millions lived in constant fear. One particular story from that time was of a mother who gathered her children under the kitchen table when the air raid sirens sounded. As the bombs dropped, the mother whispered reassuring words to her children, and though they feared the noise and destruction outside, they found comfort and security in her presence. The children knew they were safe under her protection, even though the world outside was full of danger.
Similarly, Psalm 91:4 reminds us that no matter the external circumstances or how chaotic the world may seem, we can find safety and refuge under God’s wings. Just like the mother who shielded her children, God provides us with a safe place, a refuge where we can rest in His presence. When life’s storms rage around us, we can take comfort in knowing that, under God's wings, we are completely protected.
TAKE-HOME THOUGHT:
Psalm 91:4 invites us to experience God’s loving protection in a way that is personal and intimate. For seniors, this verse offers profound comfort, especially in seasons of vulnerability, when health challenges or life changes can leave us feeling exposed. The picture of God’s wings covering us speaks of His constant care, His faithful presence, and His commitment to our well-being. His protection is not temporary or fleeting, but enduring. Even when the storms of life come—whether they are physical, emotional, or spiritual—God promises to provide refuge.
This verse also invites us to cultivate a relationship with God where we find our true sense of safety. In a world that often feels unsafe, this verse offers the assurance that God is our ultimate protector. He is not just a distant observer; He is a loving Father who shields His children from harm, drawing them close under His wings.
QUICK QUIZ:
How does the metaphor of "wings" in Psalm 91:4 describe God’s protection for His people?
In what ways can we practically experience God's protection in our daily lives, especially in times of fear or uncertainty?
WHAT THE PUBLIC SAYS:
The comforting message of Psalm 91:4 resonates deeply with many people on social media and in public discussions about personal security and faith. One popular Facebook post reads: “When life gets overwhelming, I take comfort in knowing that God’s wings are always there to shelter me. Psalm 91:4 reminds me that I’m safe in His presence, no matter what.”
In a recent article in Christianity Today, the protective imagery of God's wings was highlighted in discussions about mental health, especially for those dealing with anxiety. The author writes: “Psalm 91:4 speaks to those who feel exposed and vulnerable. It’s a reminder that we are not alone in our fears. God is our refuge and strength, and under His wings, we can find peace.”
Additionally, an Instagram influencer focused on Christian spirituality shared a post with Psalm 91:4, emphasizing God’s faithfulness in times of personal hardship: “God is our shelter in the storm. Under His wings, we are safe.”
Session
9. "The Joy of the Lord"- Nehemiah 8:10
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Printable Handout
Focus:
Encouragement through joy
Purpose
Statement:
To highlight that joy in the Lord strengthens us.
Scripture:
Nehemiah 8:10 – "...the joy of the Lord is your strength."
Psalm 28:7 – “The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
Psalm 126:5-6 – “Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.”
Isaiah 55:12 – “You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands.”
Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
Philippians 4:4 – “Rejoice in the Lord always. I will say it again: Rejoice!”
Psalm 16:11 – “You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
Discussion Questions:
How does joy in the Lord give strength?
What are ways we can cultivate this joy?
OVERVIEW:
The joy of the Lord is not just a fleeting feeling, but a deep-rooted strength that sustains us through the trials of life. In Nehemiah 8:10, we are reminded, "Do not grieve, for the joy of the Lord is your strength." This verse comes after the Israelites have returned from exile, and they are hearing the Word of God once again. It’s a moment of profound celebration and renewal. In the midst of their sorrow, God’s Word and His presence brought them joy, and that joy became their strength. As we face the challenges and stresses of life, it can be easy to forget that joy in the Lord can be a powerful source of encouragement. Nehemiah’s message is clear: when we find joy in God’s presence, His Word, and His promises, we are empowered to face life's difficulties with resilience and hope. As C.S. Lewis once wrote, “Joy is the serious business of heaven.”
THIS MAY SURPRISE YOU:
At first glance, it may seem strange that joy in the Lord could be linked to strength, especially in times of grief or difficulty. In our world, joy is often seen as something that comes from external circumstances—good news, success, or happy events. But the joy described in Nehemiah 8:10 isn’t dependent on our circumstances. It’s not a temporary happiness that fades away when things go wrong. Instead, the joy of the Lord is a spiritual strength that comes from a deep relationship with God. This joy isn’t based on how we feel, but on the unshakable truth of who God is, His faithfulness, and the hope of His promises. For the Israelites, this joy was a source of renewal and empowerment to rebuild Jerusalem, and for us, it can help us overcome discouragement and find the strength to press on, no matter what life throws our way.
CULTURE CONNECTION:
In today's culture, joy is often tied to success, pleasure, or material things. Social media, advertisements, and even movies portray joy as something that can be bought or achieved through certain experiences. However, the joy of the Lord, as seen in Nehemiah 8:10, is different—it’s not based on circumstances or possessions but on a deep, abiding connection with God. In our fast-paced, achievement-driven culture, it’s easy to forget that true strength comes not from external accomplishments but from the joy that comes from knowing and trusting God. In a world where many people are seeking happiness in temporary things, this scripture calls us to find lasting joy in God’s presence, Word, and promises. The joy that comes from God doesn’t depend on what’s going on around us, but rather on the eternal truth of who He is.
WHAT IS SAID:
Charles Spurgeon in his Treasury of David highlights that joy in the Lord is not merely an emotional response, but a spiritual discipline. He writes, “The joy of the Lord is not a fleeting emotion, but an enduring strength, rooted in the assurance of His promises and the experience of His faithfulness.”
Matthew Henry, in his Commentary on the Whole Bible, comments on Nehemiah 8:10 by stating, “The joy of the Lord is the joy that arises from understanding His Word, His provision, and His faithfulness. It is a joy that sustains and strengthens, even when outward circumstances are difficult.”
John Calvin also underscores that this joy is a gift from God and a reflection of His grace. He notes, “The joy that God gives is not only comforting in moments of sorrow but also empowers us to endure and live according to His will.”
DEVOTIONAL THOUGHT:
Consider the story of a small-town church during the Great Depression. The congregation had faced incredible hardships, with many struggling to make ends meet. But every Sunday, the pastor would stand before the congregation and remind them of the joy they could have in the Lord, no matter the circumstances. The people began to sing louder, pray more fervently, and give with more generosity. Despite the hardship around them, they found strength in the joy of the Lord. This joy didn’t come from their circumstances, but from the hope they found in God’s promises. Similarly, in our lives today, when we find joy in the Lord, even in the hardest seasons, we discover a strength that helps us keep going, knowing that God is with us through it all.
TAKE-HOME THOUGHT:
The joy of the Lord is not just an emotion or a fleeting feeling. It’s a spiritual resource, deeply rooted in our relationship with God, that gives us the strength to face life’s challenges. This joy comes from understanding and trusting God’s promises, His faithfulness, and His love. For seniors, this is especially meaningful as the later years of life often bring new challenges, from health issues to the loss of loved ones. In those moments, we can choose to find joy not in our circumstances, but in God’s unchanging presence and promises.
The joy of the Lord strengthens us by giving us perspective. It helps us to look beyond the temporary trials and focus on the eternal hope we have in Christ. When we choose joy, we are not ignoring the difficulties we face, but we are choosing to view them through the lens of God’s grace and power. The joy of the Lord is an anchor that holds us steady when everything else around us seems to be shifting.
QUICK QUIZ:
How does the joy of the Lord provide strength, especially during difficult times?
Why is it important to distinguish between fleeting happiness and the joy found in the Lord?
WHAT THE PUBLIC SAYS:
On social media, the theme of "joy in the Lord" often comes up in posts reflecting on God’s faithfulness and strength. A popular Instagram post recently shared: “The joy of the Lord is my strength. Even on the hardest days, I can rest in His peace and joy. #StrengthInJoy #FaithOverFear.”
In a blog post on Desiring God, author John Piper writes: “The joy we find in God is not the same as happiness. Happiness comes and goes with circumstances, but joy in the Lord is the fruit of knowing Him and is unshakable, no matter the season of life.”
On Facebook, another post reads: “Finding joy in God’s presence is more than just an emotional response. It’s a strength that holds us up, especially when we feel weak. Rejoice in the Lord always!”
Session
10. "Fear Not, I Am with You"- Isaiah 41:10
—
Printable Handout
Focus:
Encouragement through God's presence
Purpose
Statement:
To trust in God's companionship in all circumstances.
Scripture:
Isaiah 41:10 – "So do not fear, for I am with you…"
Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Isaiah 43:2 – “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.”
Matthew 28:20 – “And surely I am with you always, to the very end of the age.”
Hebrews 13:5 – “Never will I leave you; never will I forsake you.”
Romans 8:31 – “What, then, shall we say in response to these things? If God is for us, who can be against us?”
Discussion Questions:
What fears do you need to surrender to God?
How does God's presence bring peace in daily life?
OVERVIEW:
In life’s most trying and uncertain moments, one of the greatest sources of encouragement is the promise of God's presence. In Isaiah 41:10, God speaks directly to His people: "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." This verse offers reassurance to those facing fear, doubt, and anxiety, reminding us that God is not distant, but ever-present. Just as He promised His people in the Old Testament, He promises us today to be with us, to strengthen us, and to help us when we feel overwhelmed. Charles Spurgeon once said, “We may not always see His hand, but we can always trust His heart.” For those of us who are growing older or going through difficult circumstances, this promise of companionship and strength is a source of deep comfort and encouragement.
THIS MAY SURPRISE YOU:
At first glance, it might seem puzzling why God feels the need to repeatedly tell His people not to fear. After all, if God is all-powerful, why would we need to be reminded of His presence and strength? The answer lies in the nature of fear itself. Fear is a natural response to uncertainty, pain, and change, and it can often cloud our ability to trust in God's promises. In Isaiah 41:10, God speaks directly to our fears, addressing them not just with a command to “not fear” but with the assurance of His presence and power. The “fear not” here is not a simple, surface-level command—it’s a powerful reminder that, in times of distress, God's presence is not just a passive comfort; it is an active strength. This encouragement goes beyond the removal of fear; it is a declaration that God will sustain us, uphold us, and help us in ways we can’t even anticipate. Understanding that God is with us changes the way we approach fear. It isn't about erasing fear entirely but learning to face it with the confidence that God will never leave our side.
CULTURE CONNECTION:
In today's world, fear is often fueled by media, politics, and the rapid pace of change. Many people struggle with anxiety over their health, finances, or the future, and the constant bombardment of negative news can easily cause feelings of fear or uncertainty. But the message in Isaiah 41:10 stands as a stark contrast to the messages we receive in our culture today. We live in a society that often relies on self-sufficiency and personal control. Yet, Isaiah 41:10 invites us to let go of those fears and rely on God's active presence and help. His promise is not just abstract; it’s a personal invitation to trust that He is with us. For seniors in particular, as we face the challenges of aging, losing loved ones, or dealing with health issues, the reminder that God is with us, providing strength and companionship, becomes even more precious. It’s a call to choose trust over anxiety, to find peace in His presence, and to draw courage from His promise to uphold us.
WHAT IS SAID:
Matthew Henry, in his Commentary on the Whole Bible, says, “God's presence is the greatest comfort to His people in the darkest times. In all their difficulties, He is near to sustain them, and His right hand is sufficient to uphold them.”
Charles Spurgeon, in The Treasury of David, writes: “The great antidote to fear is the certainty of God's presence. If God is with us, who can stand against us? Our strength is not found in ourselves, but in Him.”
John Calvin emphasizes that the phrase “do not be dismayed” is a reminder that God is not only with us in our trials but will also provide strength and deliverance. He notes, “God’s presence with us is a continual source of strength, a promise that our circumstances will not overwhelm us because He is holding us up.”
A.W. Tozer writes, “Fear is the opposite of faith. We cannot serve both, and God’s presence is what drives out fear. As we focus on His nearness, the power of fear diminishes.”
DEVOTIONAL THOUGHT:
Imagine a child who is lost in a crowded mall. The child is frightened and unsure of what to do, but when the child hears the voice of their parent calling out, everything changes. Suddenly, the fear is replaced with hope because the presence of the parent means safety and security. This allegory can help us understand the significance of Isaiah 41:10. Even in the vast “crowd” of life’s uncertainties, God’s voice speaks to us, assuring us that He is with us. His presence transforms our fear into trust, our anxiety into peace. Just as the child is no longer afraid when the parent is near, we can rest in the knowledge that God’s righteous right hand is guiding and upholding us through every moment of fear and doubt.
TAKE-HOME THOUGHT:
Isaiah 41:10 calls us to trust in God’s companionship, regardless of the circumstances. When we feel fear creeping in, whether it's due to personal challenges, health concerns, or the uncertainties of life, we are invited to place our trust in the unchanging truth that God is with us. This is not a passive presence but one that actively strengthens and upholds us. For seniors, this promise is especially meaningful. As the years go by, the physical and emotional challenges may increase, but the assurance of God’s support remains steadfast. His presence is not just a distant reality; it’s a daily, moment-by-moment comfort that we can rely on in every situation.
The bigger picture of God's plan is that He is with us always—not just in the joyful times, but especially in our moments of fear and uncertainty. He is the ever-present help in times of trouble, the constant companion who promises never to leave or forsake us. The strength and courage we receive from Him enable us to continue trusting Him, no matter what life brings.
QUICK QUIZ:
What specific actions does God promise to take for His people in Isaiah 41:10?
How can we actively choose to trust God’s presence when we are feeling fearful or anxious?
WHAT THE PUBLIC SAYS:
On social media, there are many posts that emphasize trusting God in times of fear and uncertainty. One popular Instagram quote reads: “When fear knocks at your door, let faith answer. Isaiah 41:10 reminds us that God is always with us, strengthening us through it all.”
A recent article in The Christian Post shared a story about a woman going through cancer treatments. She said, “I cling to Isaiah 41:10 daily. It reminds me that I am never alone in this battle, and that God’s strength is carrying me through.”
A blog on Desiring God shared a reflection on this verse: “Isaiah 41:10 isn't just a nice verse to memorize—it's a promise that shapes how we live in the face of fear. Knowing God is with us is a radical game-changer.”
Session
11. "His Mercies Are New Every Morning"- Lamentations
3:22-23
—
Printable Handout
Focus:
Encouragement in God's renewal
Purpose
Statement:
To reflect on God's continual mercy and faithfulness.
Scripture:
Lamentations 3:22-23 “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Psalm 36:5 – “Your love, Lord, reaches to the heavens, your faithfulness to the skies.”
Psalm 103:11-12 – “For as high as the heavens are above the earth, so great is his love for those who fear him; as far as the east is from the west, so far has he removed our transgressions from us.”
Isaiah 55:7 – “Let the wicked forsake their ways and the unrighteous their thoughts. Let them turn to the Lord, and he will have mercy on them, and to our God, for he will freely pardon.”
Micah 7:18-19 – “Who is a God like you, who pardons sin and forgives the transgression of the remnant of his inheritance? You do not stay angry forever but delight to show mercy.”
Matthew 6:11 – “Give us today our daily bread.” (Jesus’ instruction on relying on God’s provision daily)
Hebrews 4:16 – “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”
Discussion Questions:
How does knowing God's mercies are new every morning change your outlook?
What daily habits can help us focus on God’s faithfulness?
OVERVIEW:
In a world full of uncertainty, where challenges can seem insurmountable, one of the most profound sources of encouragement we can find is in God’s unfailing mercy. Lamentations 3:22-23 says, “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” These words, spoken during a time of national devastation, remind us that God's mercy and faithfulness are not only constant but are renewed every single day. His mercy isn’t dependent on our worthiness or performance; it is simply because of His great love for us. As we grow older and face the trials of life, it can be easy to feel discouraged or worn out, but God’s mercies are fresh each morning, giving us the strength and grace we need for each day. As A.W. Tozer said, “God’s mercy is deeper than our failures, more abundant than our sin, and more faithful than our doubt.”
THIS MAY SURPRISE YOU:
One aspect that may surprise some is the significance of "new mercies" every morning. For many, the idea of starting fresh each day might seem abstract, especially when life feels like a series of ongoing challenges. The word “new” in Lamentations 3:23 doesn't simply mean that God's mercy is "repeated" or "renewed"; it carries the idea of being fresh, tailored, and sufficient for each new day. This can be a difficult concept to grasp because it contrasts with our human way of thinking—where we often store up resources for the future and struggle with running out of what we need. But God’s mercy isn't like that. It’s not like an old blanket we pull over ourselves for comfort; it’s a brand new source of strength that meets us where we are and equips us for the day ahead. The phrase "new every morning" reassures us that we don’t need to carry the weight of yesterday's failures or struggles into today. God provides exactly what we need today—no more, no less—and that is enough.
CULTURE CONNECTION:
In today’s culture, it’s easy to become overwhelmed by the demands of life. We live in a fast-paced world where stress and burnout are common, and it can feel like we’re never fully “caught up” on everything. We often rely on self-sufficiency and productivity to define our worth, but Lamentations 3:22-23 challenges that mindset. God’s mercy is not something we earn or deserve, but it is something we can rely on daily, no matter how much we’ve accomplished—or failed to accomplish. For seniors, this verse provides incredible encouragement, reminding us that God's grace isn't just a one-time gift, but something we can experience anew every single day. His faithfulness to us doesn’t depend on how productive or successful we’ve been, but on His unchanging love and grace. In a culture that often values achievement and self-sufficiency, the reminder that God’s mercy is renewed each morning gives us the peace to rest and trust in Him rather than striving endlessly.
WHAT IS SAID:
Matthew Henry, in his Commentary on the Whole Bible, writes: “Though Israel had sinned and faced judgment, God’s mercy is still greater than their sin. It’s a mercy that isn’t based on merit, but on His constant love. His compassions are fresh and unending, available to all who seek them.”
Charles Spurgeon, in The Treasury of David, observes: “The mercies of God are not just great in size; they are great in their constancy. They are like the morning dew, appearing fresh every day without fail. This is the hope of the believer—the renewal of God’s mercy is like the sunrise after a dark night.”
John Piper writes: “Each morning, we wake up to God’s mercy, regardless of the troubles we have faced or will face. This daily renewal is a demonstration of His love, ensuring that we never lack His grace when we need it most.”
A.W. Tozer reflects: “God’s mercy is so vast that it knows no limit. It is renewed in infinite supply every morning, regardless of the state of our hearts. It’s a mercy that flows in direct opposition to the self-sufficiency of man.”
DEVOTIONAL THOUGHT:
Think about the rhythm of the seasons. After a long, harsh winter, spring comes, bringing new growth, new life, and new hope. Each spring, the flowers bloom again, the trees begin to bud, and the world feels renewed. Similarly, God’s mercies act as a spiritual spring each morning. Every day, we are given the opportunity to experience a fresh start. This is not just about forgiveness from past mistakes; it’s about God's ongoing provision for our souls—refreshing, renewing, and preparing us to face each new day with faith and trust in His goodness.
For instance, when I look back on life, there are moments that could have caused me to become bitter or exhausted, but each morning brings the opportunity to turn to God again. Whether through prayer, Scripture, or quiet moments of reflection, I am reminded that God’s mercies are not just a one-time event—they are a living, breathing reality, available to me each day. This is the beauty of God’s faithfulness: it’s not just something to look back on but something to experience every day.
TAKE-HOME THOUGHT:
The beautiful truth in Lamentations 3:22-23 is that God’s mercies are continually available to us, no matter what we face. As we grow older and experience the complexities of life—whether through physical struggles, the loss of loved ones, or the challenges of aging—this promise reminds us that God’s love is never exhausted. We may feel weary at times, but God’s mercy is always fresh and sufficient for our needs.
When we reflect on God's mercy as "new every morning," it encourages us to embrace each day with a sense of hope and anticipation. We don’t need to fear that God will run out of grace or that we will have to face today’s challenges alone. Each new morning, God’s mercy is there to equip us with what we need for the day, reminding us that we are never beyond the reach of His love and faithfulness. And as we lean into this mercy, we find renewed strength to carry on, knowing that His faithfulness is great, and His love never fails.
QUICK QUIZ:
What does Lamentations 3:22-23 reveal about God’s mercy, and how is it renewed each day?
How does the truth of “new mercies every morning” help you cope with the challenges you face?
WHAT THE PUBLIC SAYS:
On social media, quotes like “Every morning is a new opportunity to experience God’s mercy. Lamentations 3:23 reminds me that no matter how challenging yesterday was, today’s mercies are fresh and new.” have become popular.
A recent article in Christianity Today shared a story of a woman who struggles with anxiety and finds comfort in God’s daily renewal of mercy. She said, “When I wake up feeling overwhelmed, I remind myself that God’s mercy is new today. It’s like a fresh start every morning, no matter what I faced the day before.”
A post on Desiring God reads: “The mercies of God are never limited by our failures or shortcomings. Each day offers new grace, new hope, and renewed strength.”
Session
12. "You Are Not Alone"- 1 Kings 19:11-13
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Printable Handout
Focus:
God’s presence in our struggles
Purpose
Statement:
To remind believers that God never abandons them.
Scripture:
1 Kings 19:11-13 – “The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.
Then a voice said to him, “What are you doing here, Elijah?”
Psalm 46:10 – “Be still, and know that I am God.”
Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God.”
Matthew 28:20 – “And surely I am with you always, to the very end of the age.”
Isaiah 43:2 – “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.”
Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Discussion Questions:
How does God’s whispering voice encourage us?
Have you ever experienced God's presence in unexpected ways?
OVERVIEW:
In times of struggle, it’s easy to feel alone, even when we know intellectually that God is always with us. The prophet Elijah, one of the greatest figures of the Old Testament, experienced this feeling in a moment of despair. After facing fierce opposition, he fled into the wilderness, questioning his purpose and feeling utterly isolated. Yet, in 1 Kings 19:11-13, God’s presence came to Elijah in a gentle whisper—quiet, unexpected, and profoundly comforting. This passage highlights a key truth: while God can act in mighty, dramatic ways, He often speaks to us in subtle, quiet moments. Elijah’s encounter with God teaches us that even in our most difficult times, God never abandons us. As we navigate life's struggles, we can find comfort knowing that God is with us, just as He was with Elijah. As the famous preacher Charles Spurgeon once said, “God is too good to be unkind, and He is too wise to be mistaken; and when we cannot trace His hand, we must trust His heart.”
THIS MAY SURPRISE YOU:
When we read the passage of 1 Kings 19:11-13, many might expect God to reveal Himself in a spectacular and dramatic way—after all, He had done so in the past. In the preceding chapter, God displayed His power through fire on Mount Carmel, consuming Elijah’s sacrifice in a public display of divine authority. So why, after all that, does God reveal Himself to Elijah in a gentle whisper?
This can be confusing. We often expect God's presence to come with signs, wonders, and loud declarations. But this passage teaches us that God's presence isn't always about dramatic displays. Sometimes, He comes quietly, inviting us to listen and recognize His nearness in the stillness. The lesson here is that God is not absent in the quiet moments of life; in fact, His most profound encounters can happen in the subtle whispers of our daily lives. This challenges us to quiet our own hearts to hear from God, to look for Him in the small, intimate moments where He speaks most clearly.
CULTURE CONNECTION:
In today’s fast-paced, noisy world, we often expect quick solutions and loud answers. Social media, news outlets, and even our daily routines bombard us with information, creating a constant din that makes it difficult to hear God’s voice. This cultural context makes it especially challenging to recognize God’s presence in our lives. Yet, 1 Kings 19:11-13 reminds us that God is not confined to the loud, the big, or the spectacular. Instead, He often speaks in the quiet moments of our lives. For today’s believers, this means we need to intentionally seek silence and stillness—whether through prayer, meditation, or simply being present with God in the quiet of our hearts. It’s in these moments that we can hear God’s gentle whisper, reassuring us that we are not alone.
WHAT IS SAID:
Insights from Commentaries and Theologians
Matthew Henry writes, “God may come in silence and stillness, and His presence is often most powerful when we least expect it. Elijah learned that God is not limited to the dramatic; He is often found in the quiet places of our hearts.”
Charles Spurgeon reflects, “We sometimes imagine that God will only speak in the thunder, in the storm, or in the fire, but He often speaks most clearly when we are still before Him.”
John Piper notes, “Elijah's experience illustrates that when we’re most discouraged, God’s most significant word is often not in the loud, but in the quiet whisper. His presence is more than enough, even when we cannot see or hear His power on the surface.”
Warren Wiersbe, in his Be Concerned commentary, adds, “The world may be chaotic, but in the silence of the Lord’s presence, Elijah found his strength and direction. We, too, find God in stillness and solitude, not just in the noise of life.”
DEVOTIONAL THOUGHT:
Consider a time when you felt completely overwhelmed—perhaps after a personal loss, a major health crisis, or an emotional struggle. In the midst of that hardship, did you experience a sense of God's quiet presence, even when things seemed silent or uncertain? Elijah's story teaches us that in our moments of greatest distress, God is with us, not in the grand, loud events we expect, but in the stillness.
I remember a time, years ago, when I faced a difficult decision. I felt anxious and unsure, praying earnestly for guidance. While I expected a clear answer from God, it came to me in a quiet moment of reflection during my morning prayer. It wasn’t a booming voice, but a quiet sense of peace and direction. God spoke to my heart in the stillness, reminding me that I was not alone, even when I felt lost. This experience was a tangible reminder that God’s presence is often felt most strongly in the calm moments.
TAKE-HOME THOUGHT:
Life can feel overwhelming, especially when we face personal struggles, the loss of loved ones, or the challenges that come with aging. During such times, it can be easy to believe that God has abandoned us or that we are left to face our difficulties on our own. But as we see in 1 Kings 19:11-13, God is always present with us, even in our darkest moments. He doesn’t always reveal Himself in dramatic, loud ways, but He is there—whispering comfort, guiding us, and assuring us that we are not alone.
Elijah’s story reminds us that we don’t need to be afraid of the quiet moments. They are often where we experience the presence of God most profoundly. In those times of stillness, God offers peace, encouragement, and strength. When we feel isolated or discouraged, we can remember that God’s presence is always with us, guiding us through life’s challenges with quiet confidence and gentle assurance.
QUICK QUIZ:
What was the significance of God speaking to Elijah in a whisper rather than through a mighty wind, earthquake, or fire?
How does the quiet nature of God’s presence encourage you in times of struggle or discouragement?
WHAT THE PUBLIC SAYS:
On social media, posts often reflect the idea of God’s quiet presence: “In the stillness of the night, I hear God’s whisper of peace. #NotAlone #GodWithUs.”
A recent blog post on Christianity Today shared an article titled, “When God Speaks in the Silence,” which highlights the importance of tuning into God’s presence in quiet moments. The author writes, “In the noise of life, we miss the stillness where God is waiting to meet us. His whisper is louder than any storm.”
Relevant Magazine published an article about how God’s presence is often most clearly felt in life’s quiet moments, sharing that many believers find their faith strengthened not by dramatic events, but by the simple, quiet comfort of knowing God is always near.
Session
13. "Strengthened in the Lord"- 1 Samuel 30:6
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Printable Handout
Focus:
Encouragement through God's power
Purpose
Statement:
To rely on God’s strength rather than our own.
Scripture:
1 Samuel 30:6 – "David found strength in the Lord his God."
Isaiah 40:29 – “He gives strength to the weary and increases the power of the weak.”
Philippians 4:13 – “I can do all this through him who gives me strength.”
Psalm 28:7 – “The Lord is my strength and my shield; my heart trusts in him, and he helps me.”
Nehemiah 8:10 – “The joy of the Lord is your strength.”
Psalm 18:1-2 – “I love you, Lord, my strength. The Lord is my rock, my fortress and my deliverer.”
2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Discussion Questions:
What does it mean to find strength in the Lord?
How do you turn to God for strength in challenging moments?
OVERVIEW:
In our lives, we often face trials and circumstances that seem too overwhelming to bear. At such times, it’s easy to feel defeated and exhausted, relying on our own strength to keep going. But as Christians, we are reminded that God’s strength is far greater than our own. In 1 Samuel 30:6, we read about David, a man who faced great personal loss and distress, yet found his strength not in his own ability, but in the Lord. This passage teaches us that no matter how difficult life may be, we can always draw on God’s power to endure, rebuild, and overcome.
Quote: "The joy of the Lord is your strength." – Nehemiah 8:10 (NIV)
THIS MAY SURPRISE YOU:
When we read 1 Samuel 30:6, we see that David was “greatly distressed” because the people he led were upset and considered stoning him. His situation was dire, and yet, the verse says, “David found strength in the Lord his God.” This might surprise some because we might expect David, the mighty warrior and king, to rely on his military skills or his own leadership ability in such a time of distress. However, the text emphasizes that in moments of emotional and physical exhaustion, true strength comes not from ourselves but from God. David’s decision to seek God’s strength, rather than trying to fix things on his own, highlights a profound truth for us: sometimes, God allows us to reach a point where we can’t rely on our own strength so that we can fully depend on Him. This act of surrender leads to true strength.
CULTURE CONNECTION:
In today’s society, we often celebrate self-reliance and the power of individual strength. “Pull yourself up by your bootstraps” is a phrase that encapsulates the modern cultural value of independence. However, this mindset can leave us feeling isolated or discouraged when we inevitably face challenges that are beyond our control. In contrast, 1 Samuel 30:6 reminds us that strength is not always about what we can do on our own. God is offering us a different kind of strength—one that is not rooted in self-sufficiency but in dependence on Him. In today’s fast-paced, achievement-oriented culture, this scripture calls us to pause and recognize that God’s power is available to us, even in our weakest moments. It encourages us to lean on Him rather than merely relying on our own efforts.
WHAT IS SAID:
Many commentaries and theologians reflect on the moment in 1 Samuel 30:6 as a key turning point in David’s life. According to Matthew Henry’s Commentary, David's strength came from his turning to God in his distress. Rather than giving in to despair or relying on his own abilities, David knew that God could bring restoration and deliverance. "David’s faith in God’s power and promises enabled him to be strengthened when he had no strength left." Additionally, Charles Spurgeon notes that God often uses times of great trial to remind us of our dependence on Him: “When we are at our wit’s end, when our human resources have been exhausted, then God’s strength shines brightest.” This truth is important not just for leaders like David but for every believer: when we are weak, God’s power is made perfect.
DEVOTIONAL THOUGHT:
Imagine you’re part of a team of rescuers sent to help people stranded in the mountains after a severe storm. The journey is long, difficult, and physically draining. You’ve been on your feet for hours, and your strength is running low. But then, one of your teammates, who has been quietly praying, shares a thought with the group: “Let’s keep going. God will give us the strength we need.” As the team presses on, something shifts. With renewed energy and a sense of purpose, they move forward, not in their own strength, but with the confidence that God is with them. This experience mirrors the lesson of 1 Samuel 30:6. In times of personal struggle, when we are spiritually, emotionally, or physically drained, God steps in to provide strength beyond our own capacity. David found his strength in God’s power, and we, too, can find that same source of renewal and courage.
TAKE-HOME THOUGHT:
The larger picture of 1 Samuel 30:6 is that God never asks us to fight our battles on our own. In fact, He often waits for us to realize that our strength is limited and that only through Him can we overcome our struggles. David’s experience teaches us that the first step in finding true strength is surrendering our own limited power and trusting in God’s. God has equipped us with His power through the Holy Spirit, and in moments of weakness, He is ready to pour that power into our lives. We are not left to fight alone; God is our strength and refuge.
When we face difficulties, rather than relying on our own abilities or strength, we are invited to lean into God’s strength. Just like David, when we place our trust in God, He will renew our spirit and give us the strength we need to persevere.
QUICK QUIZ:
In 1 Samuel 30:6, when David was distressed and about to face conflict, where did he find his strength?
How does the story of David’s reliance on God help us understand the role of God’s strength in our own challenges?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"When
you’re feeling drained, remember, true strength doesn’t come from
within, but from God. He is your refuge and your strength!
#StrengthInTheLord #GodIsWithUs"
Newspaper
Article:
“In
times of hardship, it’s common to hear people say, ‘Just keep
going!’ But for Christians, this is not just about perseverance.
It's about relying on God's strength to carry us through, especially
when we feel we have nothing left to give.”
Magazine
Article (Faith-based):
"The
journey of faith is not about self-sufficiency. It’s about
recognizing that in our weakness, God’s strength is magnified. Just
as David found strength in the Lord, we too can rely on His infinite
power to sustain us in every season of life."
Session
14. "God's Unchanging Love"- Malachi 3:6
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Printable Handout
Focus:
Encouragement through God's constant love
Purpose
Statement:
To show that God’s love is steadfast.
Scripture:
Malachi 3:6 – "I the Lord do not change…"
Psalm 136:1 – “Give thanks to the Lord, for he is good. His love endures forever.”
James 1:17 – “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Hebrews 13:8 – “Jesus Christ is the same yesterday and today and forever.”
Isaiah 54:10 – “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the Lord, who has compassion on you.”
Ephesians 3:17-19 – “So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ.”
Discussion Questions:
How does knowing God is unchanging bring encouragement?
How can we rely on His love when life is uncertain?
OVERVIEW:
In a world that constantly changes, one of the most comforting truths we can hold onto is that God’s love remains unshakable. In Malachi 3:6, God declares, “I the Lord do not change. So you, the descendants of Jacob, are not destroyed.” This assurance is foundational to our faith. No matter the circumstances, our mistakes, or the shifting tides of life, God’s love remains constant and unchanging. This is not just a theological truth, but a source of deep encouragement. In times of trial or uncertainty, we can rest in the certainty that God’s love will never fail us. His love is steadfast, unyielding, and eternal.
Quote: "Give thanks to the Lord, for he is good; his love endures forever." – Psalm 107:1 (NIV)
THIS MAY SURPRISE YOU:
When we read Malachi 3:6, it’s important to understand that God’s declaration of His unchanging nature is tied to His covenantal love for His people. Some might be surprised to learn that, despite human failure, God's love is not dependent on our actions or worthiness. In the context of Malachi 3:6, God speaks to a rebellious and wayward people who have drifted far from Him, yet He promises that His love and faithfulness remain. This can be hard to grasp, especially in a world where love is often conditional—based on behavior, emotions, or circumstances. God’s love is different. It does not fluctuate or fade. It is not based on what we do but on who God is. This eternal, unchanging love is the very reason why God’s people are not destroyed, even when they have gone astray.
CULTURE CONNECTION:
In today’s culture, it can be easy to feel like love is something that comes and goes, depending on one’s actions, emotions, or circumstances. With breakups, misunderstandings, and betrayals becoming part of everyday life, many people find it difficult to believe in a love that never changes. Social media often portrays relationships that seem perfect on the outside but are fleeting in reality. However, Malachi 3:6 offers a refreshing contrast: God’s love is a love that is constant, unwavering, and never dependent on our performance or moods. In a world of change, uncertainty, and emotional ups and downs, God’s love stands as a solid foundation, a place where we can always find security and peace.
WHAT IS SAID:
Theologians and scholars emphasize that Malachi 3:6 speaks to the immutability of God—His unchanging nature. According to Matthew Henry’s Commentary, “God is the same, yesterday, today, and forever. This unchanging nature of God guarantees the stability of His promises.” This unchanging nature is a source of great comfort because it means that God’s love and His promises are always dependable. Charles Spurgeon also writes, “When everything around us is changing, the love of God remains the one constant, unshakable truth.” This truth is particularly powerful for us when we face seasons of difficulty or doubt. God’s love doesn’t waver like human affection. It’s a love rooted in His eternal character and not in transient circumstances.
DEVOTIONAL THOUGHT:
Imagine a tree planted in a field that has weathered every storm, endured the harshest winters, and yet stands tall and firm. It may lose some branches, its leaves may fall, but the roots are solid, and the tree remains strong. In a similar way, God’s love is our firm foundation. Even when life brings challenges—health struggles, loss, or the weariness that can come with age—God’s love remains unshaken. This love is not like the fleeting affections of this world; it is steady, reliable, and ever-present. A few years ago, an elderly woman from our community shared how, after losing her spouse, she found comfort in the fact that God’s love never changes, even in her grief. This unchanging love, she said, was her anchor when everything else felt uncertain. Malachi 3:6 reminds us that God’s love for us doesn’t waver, no matter our circumstances.
TAKE-HOME THOUGHT:
When we are faced with uncertainty or hardship, the truth of Malachi 3:6 stands as a beacon of hope. It reminds us that, unlike human relationships that may change or falter, God’s love is a constant source of encouragement. His love doesn’t change with the seasons of life or our emotions—it remains steady. This unwavering love forms the foundation of our security in Him. God’s commitment to His people is not based on our performance or perfection, but on His own faithful, never-ending love. When we feel weak, discouraged, or unsure, God’s unchanging love is the reminder that we can rely on Him, trust in Him, and find peace in His presence.
This truth can be particularly comforting as we grow older and experience the challenges of aging. When our bodies grow frail and the world around us becomes more unpredictable, we can take heart in knowing that God’s love will always be with us. He is our constant, and in His love, we find strength and encouragement for every day.
QUICK QUIZ:
According to Malachi 3:6, why are the descendants of Jacob (God’s people) not destroyed?
How does God’s unchanging nature and love offer encouragement to believers, especially during times of hardship?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"In
a world that changes so quickly, God’s love remains constant. No
matter what we face, His love will never fail. #GodsUnchangingLove
#HopeInHim"
Newspaper
Article:
“In
a world full of fleeting emotions and changing circumstances, God’s
unchanging love is the constant that provides believers with comfort
and encouragement in every season of life.”
Magazine
Article (Faith-based):
"The
love of God is unshakable. While our relationships with others may
experience highs and lows, God’s love remains unwavering. This
constant love is the foundation of Christian hope and strength."
Session
15. "Victory Belongs to the Lord"- Exodus 14:14
—
Printable Handout
Focus:
Encouragement in spiritual battles
Purpose
Statement:
To trust that God fights our battles.
Scripture:
Exodus
14:14 – "The
Lord will fight for you; you need only to be still."
Psalm
46:10
– “Be
still, and know that I am God; I will be exalted among the nations, I
will be exalted in the earth.”
1 Samuel 17:47 – “All those gathered here will know that it is not by sword or spear that the Lord saves; for the battle is the Lord’s, and he will give all of you into our hands.”
2 Chronicles 20:15 – “Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s.”
Zechariah 4:6 – “So he said to me, ‘This is the word of the Lord to Zerubbabel: ‘Not by might nor by power, but by my Spirit,’ says the Lord Almighty.’”
Psalm 3:8 – “From the Lord comes deliverance. May your blessing be on your people.”
Deuteronomy 1:30 – “The Lord your God, who is going before you, will fight for you, as he did for you in Egypt, before your very eyes.”
Discussion Questions:
Why is it difficult to "be still" in times of trouble?
How can we trust God to fight for us?
OVERVIEW:
Life often feels like a battle. Whether it's dealing with health challenges, financial pressures, or the difficulties that come with aging, we are faced with struggles that seem insurmountable. In these moments, we can feel overwhelmed and powerless. But Exodus 14:14 offers a powerful reminder: "The Lord will fight for you; you need only to be still." This scripture assures us that, as believers, we do not face our battles alone. We serve a God who is mighty to save, and He promises to fight on our behalf. This truth is not just an ancient promise to the Israelites but a living, breathing encouragement for us today. We are called to trust in God’s strength and power, knowing that ultimate victory belongs to Him.
Quote: "The battle is the Lord’s, and He will fight for us." – 1 Samuel 17:47
THIS MAY SURPRISE YOU:
When we look at Exodus 14:14, we might be surprised by the simplicity of the command: “Be still.” In a world that constantly pushes us to act, to strategize, or to take matters into our own hands, this call to stillness can seem counterintuitive. It’s natural to want to fix things ourselves, especially when facing difficulties. However, what this scripture teaches is that true victory doesn’t come from our efforts or our plans, but from trusting in God’s power to act on our behalf. The Israelites, trapped between the Red Sea and Pharaoh’s advancing army, had no way of escaping on their own. Yet, God told them to be still and trust in His deliverance. Sometimes, God’s greatest work is done when we stop trying to do everything ourselves and simply let Him lead. Exodus 14:14 invites us to rest in God’s promise that He will fight for us.
CULTURE CONNECTION:
In today’s culture, we often emphasize self-reliance and action. We’re taught to “take charge” of our lives, to overcome obstacles through our own efforts, and to rely on our resources and strength. But Exodus 14:14 challenges that mindset. In an age where we are constantly multitasking and rushing from one responsibility to the next, this verse invites us to pause and remember that ultimate victory is not achieved by our own strength, but by God’s. For seniors, especially, this message can be profoundly encouraging. As physical strength may diminish with age, Exodus 14:14 reminds us that our strength and security don’t lie in our physical abilities, but in the unchanging power of God. The idea of resting in God’s fight for us can be a great comfort, reminding us that He is in control, even when we feel powerless.
WHAT IS SAID:
Theologians and commentators emphasize that Exodus 14:14 is a profound declaration of God’s sovereignty and care. According to Matthew Henry’s Commentary, “The Lord is the great Warrior, and His promise to fight for His people is a reflection of His covenant faithfulness.” Charles Spurgeon also reflects on this verse, saying, “When we are helpless, when we see no way out, we must learn to be still and allow God to work on our behalf.” The essence of this verse is not just physical stillness, but a spiritual stillness—a surrendering of our anxiety, our efforts, and our worries to the God who fights for us. It encourages believers to rest in God’s faithfulness, trusting that He will accomplish what we cannot.
DEVOTIONAL THOUGHT:
Imagine being a small child, lost in a crowded mall. You’re terrified, not knowing what to do, but then you hear a familiar voice calling your name. Your parent steps in, takes your hand, and suddenly, you’re safe. All your fears are eased, not because you did anything, but because someone stronger and more capable than you took charge. In a similar way, when we face overwhelming challenges, God calls us to be still, trusting that He is not only with us, but is actively fighting on our behalf. In the news, we’ve seen countless stories of rescue efforts—whether in natural disasters or dangerous situations—where those in need could do nothing but wait and trust that help would come. In the same way, Exodus 14:14 reminds us that in our spiritual battles, we need only to be still and trust that God will bring victory. Our part is not to fight, but to trust and let God work.
TAKE-HOME THOUGHT:
The bigger picture of Exodus 14:14 is that God is the ultimate source of our victory. In the context of the Israelites at the Red Sea, they were unable to fight Pharaoh’s army, and they had no way to escape the threat. But God’s promise to fight for them stands as a profound reminder for us: when we face battles in our lives—whether it’s personal health struggles, relational difficulties, or emotional battles—God is our warrior. We don’t need to fight these battles alone. The victory is not ours to win, but God’s. He is our protector, and He fights for us in ways we can’t even imagine. The key is to rest in His promise and be still in His presence, trusting that He will give us the victory in His time.
God’s plan is to remind us that we don’t have to carry the weight of every battle ourselves. He calls us to lean into His strength, trust in His power, and be confident in the fact that He will fight for us. In times of fear, uncertainty, and weakness, we can find peace in knowing that God has already won the victory.
QUICK QUIZ: What did God instruct the Israelites to do when they were facing Pharaoh’s army at the Red Sea in Exodus 14:14?
How does Exodus 14:14 encourage us to respond when we face spiritual battles in our lives?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"When
the battle feels too big to fight, remember that victory belongs to
the Lord. He fights for us, and we need only to be still.
#VictoryInChrist #GodFightsForUs"
Newspaper
Article:
“In
a world full of personal struggles and battles, Exodus
14:14
offers hope—assuring believers that the ultimate victory belongs to
God. This powerful truth can bring peace in the midst of our most
challenging moments.”
Magazine
Article (Faith-based):
"God
is not only our refuge, but also our warrior. When we face battles,
we can rest in His promise to fight for us. Exodus
14:14
reminds us that our role is to trust and let God do the fighting."
Session
16. "His Word Is a Lamp"- Psalm 119:105
—
Printable Handout
Focus:
Encouragement through Scripture
Purpose
Statement:
To highlight the importance of God’s Word for guidance.
Scripture:
Psalm 119:105 Your word is a lamp for my feet, a light on my path.
Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Psalm 119:11 – “I have hidden your word in my heart that I might not sin against you.”
Psalm 43:3 – “Send me your light and your faithful care, let them lead me; let them bring me to your holy mountain, to the place where you dwell.”
Isaiah 42:16 – “I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth. These are the things I will do; I will not forsake them.”
Jeremiah 29:11 – “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.”
Matthew 5:14-16 – “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house.”
Discussion Questions:
How has God’s Word guided you?
How can we let it light our path daily?
OVERVIEW:
Life is filled with difficult decisions, twists and turns, and moments when we feel uncertain about the right path to take. As believers, we don’t have to navigate these challenges alone. Psalm 119:105 reminds us that “Your word is a lamp to my feet and a light for my path.” God’s Word serves as a constant guide, illuminating the way we should walk, even in the darkest times. In a world full of distractions and confusion, God’s Word provides clarity, direction, and wisdom. Just as a lamp lights the way in physical darkness, Scripture illuminates our spiritual journey, helping us to stay on the right path. This verse emphasizes the importance of daily engagement with God's Word for guidance, encouragement, and understanding.
Quote: "The Bible is not a book to be read once and forgotten. It is a lamp to guide our steps day by day." – Billy Graham
THIS MAY SURPRISE YOU:
Many people find Psalm 119:105 to be straightforward, but there is a deeper significance in the metaphor of the “lamp” and the “path.” In biblical times, a lamp wasn’t like the bright, energy-efficient lights we use today. It was a small, flickering flame that could only light a small area in front of the traveler. In this context, God's Word doesn't always show us the entire journey ahead. Instead, it gives us light for the immediate step in front of us, guiding us day by day. We may not always see the full picture, but God’s Word is sufficient for the moment. This teaches us to trust Him in the small steps of life, knowing that He will continue to guide us, step by step, even when the future seems unclear.
CULTURE CONNECTION:
In today’s fast-paced, technology-driven world, we are bombarded with information from all sides—news, social media, and advice from countless sources. It’s easy to feel overwhelmed and uncertain about what to believe or how to make decisions. Psalm 119:105 calls us to turn to God's Word, which remains a steady, unchanging guide in the midst of the chaos. In our culture, we often seek quick fixes or rely on our own understanding, but God's Word provides a timeless foundation that transcends current trends. For seniors, this verse may be especially comforting as it assures us that no matter how the world changes around us, God’s Word will always light the way, providing guidance, comfort, and truth for every season of life.
WHAT IS SAID:
Commentators and theologians offer rich insights into the meaning of Psalm 119:105. John Calvin wrote, “The Word of God is a lamp to our feet, not only showing us the way but also the steps we are to take.” In his Exposition of the Psalms, he emphasizes that the lamp represents divine wisdom that guides us, not just in theory, but in our daily decisions. C.S. Lewis also reflected on the guidance of God’s Word, noting that, “The Psalms teach us to trust God and His Word as a reliable source of truth for daily life.” Moreover, Charles Spurgeon, in his The Treasury of David, suggests that the lamp represents both the moral and spiritual light God provides, which is “sufficient to show us the way, even in the most difficult and uncertain of times.”
DEVOTIONAL THOUGHT:
Imagine you’re walking through a dense forest at night with only a small lantern to guide your way. As you take each step, the light illuminates just enough of the path ahead for you to move forward safely. You can’t see the entire forest, but you trust that with each step, the lantern will guide you through. Similarly, in life, we don’t always have the full picture of what’s ahead. But when we rely on God’s Word, it provides enough light for us to take the next right step, even when the future feels uncertain. Just like a lamp guides our steps in the dark, God’s Word gives us the wisdom we need for each moment. It may not always provide all the answers at once, but it will always guide us step by step.
In the news, we’ve seen many individuals face difficult decisions—whether in their personal lives or in leadership roles—where the way forward wasn’t clear. Yet, people who rely on God’s Word often report that, though they didn’t know every outcome, God’s guidance gave them peace and direction. Psalm 119:105 is a reminder that God's Word will always guide us through the darkest and most uncertain times.
TAKE-HOME THOUGHT:
Psalm 119:105 calls us to embrace the Bible as our constant guide and source of wisdom. In the grand narrative of God’s plan, His Word is a lamp that helps us navigate the complex, challenging journey of life. Just as a lamp provides light to our feet, God’s Word shines light on our immediate circumstances and choices. Whether we are facing the joys of everyday life or the struggles that come with aging, we can trust that God’s Word will show us the way, guiding us with wisdom and peace.
God’s Word is not just an ancient book; it is a living, breathing guide for today. The more we immerse ourselves in it, the clearer our path becomes. For seniors, in particular, this verse offers comfort, knowing that God's guidance doesn't end with age or physical limitations. His Word continues to provide wisdom for every stage of life, leading us to trust in His faithfulness and His ability to light the way, no matter where we are on the journey.
QUICK QUIZ:
What does Psalm 119:105 say God's Word is like, and how does this metaphor help us understand its role in our lives?
How does the "lamp" in Psalm 119:105 relate to the concept of guidance and decision-making in daily life?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"When
life gets confusing and uncertain, God's Word is the light that
guides our path. Let it illuminate your journey today.
#LightForMyPath #GuidedByHisWord"
Newspaper
Article:
"In
a world full of distractions and false teachings, Psalm
119:105
reminds us that God’s Word is a timeless guide. Whether we are
facing personal struggles or global challenges, His Word provides the
clarity and direction we need."
Magazine
Article (Faith-based):
"The
Bible isn’t just a collection of stories—it’s a living guide
for our daily lives. Psalm
119:105
encourages believers to let God’s Word be the light that leads them
in every decision they face."
Session
17. "He Will Give You Peace"- Isaiah 26:3
—
Printable Handout
Focus:
Encouragement through God’s perfect peace
Purpose
Statement:
To understand that true peace comes from trusting in God.
Scripture:
Isaiah 26:3 – "You will keep in perfect peace those whose minds are steadfast, because they trust in you."
John 14:27 – “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Philippians 4:7 – “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Isaiah 9:6 – “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
Romans 5:1 – “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ.”
2 Thessalonians 3:16 – “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”
Psalm 29:11 – “The Lord gives strength to his people; the Lord blesses his people with peace.”
Discussion Questions:
What does it mean to have a steadfast mind focused on God?
How has God given you peace during a difficult time?
OVERVIEW:
In times of uncertainty, stress, or worry, we often seek peace. Many things in life promise peace, but only true peace can come from God. Isaiah 26:3 states, "You will keep in perfect peace those whose minds are steadfast, because they trust in you." This verse highlights a profound truth: God’s peace is not dependent on circumstances but on trust in Him. It is the peace that transcends understanding and can calm our hearts even in the midst of trials. In today’s world, where anxieties can easily overwhelm us, we are reminded that God offers peace to those who keep their minds focused on Him and place their trust in His ability to protect and provide. For seniors, who may face challenges with aging, health, and life changes, this promise of peace is especially comforting and reassuring.
Quote: "Peace is not the absence of trouble, but the presence of God." – Dr. Billy Graham
THIS MAY SURPRISE YOU:
At first glance, the idea that God will give us perfect peace may seem too idealistic or unattainable, especially when facing difficult situations. However, the word “perfect” here doesn’t mean that our lives will be free of problems, but rather that the peace God offers is whole, complete, and unshakable. This peace is not based on external conditions but on an internal state of trust and assurance in God’s sovereignty. It is a peace that surpasses all understanding, and it comes when we keep our minds “steadfast,” focusing our thoughts on God rather than on our fears or worries. This can be a surprising and comforting truth: peace is not a fleeting emotion but a deep-rooted assurance that God is in control, no matter what’s going on around us.
CULTURE CONNECTION:
In today’s fast-paced world, many are looking for peace through various means: relaxation, hobbies, vacations, or even the distraction of social media. However, the kind of peace that Isaiah 26:3 speaks of is different from what the world offers. The peace we often chase through external circumstances is temporary and fleeting, but the peace that God offers is everlasting and steadfast. This peace is not dependent on what's happening in our lives but on our trust in God. For those living in a culture of anxiety and constant busyness, this verse invites us to step back and recognize that true peace comes when we center our hearts and minds on God. This applies to seniors today, who may experience transitions or challenges in life, knowing that God's peace is constant, unchanging, and always available when we trust Him.
WHAT IS SAID:
Theologians and commentators emphasize that Isaiah 26:3 reveals the profound relationship between peace and trust. Matthew Henry, in his Commentary on the Whole Bible, writes, “The peace that God gives is perfect, not because of our circumstances but because of our trust in Him. It is a peace that remains stable, even when everything around us is in turmoil.” John Piper, in his teachings on peace, echoes this sentiment, saying, “The peace that God gives is the peace of a relationship with a sovereign God who is in control of everything.” Charles Spurgeon, in The Treasury of David, adds that this peace comes when we actively focus our hearts on God’s promises and allow Him to be our source of stability. Peace is not a passive state but an active trust in God’s character and His promises.
DEVOTIONAL THOUGHT:
Imagine you are sitting by a calm lake, watching the still waters reflect the sky. Even if a storm rages in the distance, the water where you sit remains undisturbed. In life, we may experience external storms—health challenges, the loss of loved ones, or overwhelming decisions. But the peace God offers is like that still water; it remains undisturbed even when the storms are near. A well-known historical example is Corrie ten Boom, who survived Nazi concentration camps and continued to speak of God’s peace even in the most harrowing circumstances. She believed deeply in Isaiah 26:3—that God’s peace is perfect and steadfast when we trust Him. Whether facing trials in our personal lives or global chaos, peace comes from trusting in God’s presence and power.
In the news, we often see people struggling with the noise and pressures of life. The solution that many find through self-help books, mindfulness, or even medication is temporary. But the peace that Isaiah speaks of remains available and unchanging, and it is often those who trust in God that experience peace in a world that is full of turmoil. This is a peace that can be felt deep in the soul, even when the storm rages around us.
TAKE-HOME THOUGHT:
Isaiah 26:3 invites us to live with a peace that goes beyond the circumstances of our lives. God promises to give us perfect peace—not peace that is dictated by our situations, but peace that comes from trusting Him fully. As we grow older and face new challenges, trusting in God becomes an anchor for our souls. We may not have control over all of life’s circumstances, but we can choose to focus on the one thing that truly matters: our relationship with God. When we rest in His sovereignty and trust in His goodness, His peace will guard our hearts and minds.
This peace is not just for a select few; it’s available to all who trust in God, regardless of age or stage of life. For seniors, this verse is a reminder that, even as life changes, God’s peace is unshakable and constant. Trusting in God’s Word and His promises can bring deep comfort, knowing that He is in control and His peace is a gift that we can rely on, no matter what we face.
QUICK QUIZ:
What is the condition for receiving God's perfect peace according to Isaiah 26:3?
How does the peace God offers differ from the peace the world offers?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"In
a world full of chaos, God’s peace is a gift that we can hold onto
no matter what. Isaiah 26:3 reminds us: peace comes when we trust in
God. #PeaceInGod #TrustAndRest"
Newspaper
Article:
"In
our fast-paced and anxious world, Isaiah 26:3 offers a powerful
message of hope. Peace isn't found in external circumstances, but in
our trust in God, who promises to give us perfect peace."
Magazine
Article (Faith-based):
"True
peace is not just a fleeting emotion but a deep, steadfast confidence
in God’s sovereignty. Isaiah 26:3 calls us to trust in God’s
character, knowing that His peace will guard our hearts and minds."
Session
18. "The Lord Will Renew Your Strength"- Isaiah 40:31
—
Printable Handout
Focus:
Encouragement in waiting on God
Purpose
Statement:
To encourage believers to trust in God’s timing and
strength.
Scripture:
Isaiah 40:31 – "But those who hope in the Lord will renew their strength…"
Psalm 27:14 – “Wait for the Lord; be strong and take heart and wait for the Lord.”
Lamentations 3:25-26 – “The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord.”
Romans 8:25 – “But if we hope for what we do not yet have, we wait for it patiently.”
Micah 7:7 – “But as for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me.”
James 5:7 – “Be patient then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains.”
Discussion Questions:
What does it mean to “wait on the Lord”?
How have you experienced God renewing your strength when you felt weak?
OVERVIEW:
In our fast-paced world, waiting can feel difficult, especially when life’s challenges weigh heavily on us. Yet, Isaiah 40:31 offers a powerful promise: “but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” This verse speaks to the power of waiting on God and placing our trust in His perfect timing. For seniors, this is a comforting reminder that even in times of physical or emotional weariness, God will renew their strength when they patiently wait for His guidance and support. Rather than rushing ahead or trying to solve everything on their own, believers are encouraged to trust that God’s strength is sufficient and that He will empower them to keep moving forward.
Quote: "God’s timing is perfect, even when it doesn’t match our schedule." – Joyce Meyer
THIS MAY SURPRISE YOU:
At first glance, the phrase “those who hope in the Lord” may seem to suggest that simply wishing for something will result in strength. However, the word “hope” in this context is not a passive wish; it’s an active trust and expectation in God. The Hebrew word for "hope" in this verse is “qavah,” meaning to wait with an eager anticipation. This kind of hope requires patience and perseverance, especially when it feels like God’s timing is slow. The surprising truth here is that the process of waiting on God is not one of inactivity, but rather of trusting, expecting, and depending on Him. As we wait on Him, God is actively renewing our strength, preparing us for what lies ahead, and growing our faith.
CULTURE CONNECTION:
In today’s culture, waiting is often seen as a nuisance. We live in a society that thrives on instant gratification, whether it’s fast food, quick internet connections, or same-day deliveries. Waiting, particularly in times of difficulty or uncertainty, can feel frustrating. But Isaiah 40:31 calls us to a different perspective. It invites us to see waiting as a time of spiritual renewal, a time when God is strengthening us, not a time of wasted time. For many seniors, the season of waiting may involve challenges such as illness, loss, or transitions in life. But God’s promise is clear: in waiting on Him, there is growth, renewal, and strength. This peace and strength come from trusting in God, even when things feel uncertain or slow.
WHAT IS SAID:
Isaiah 40:31 is often cited as a reminder that God’s strength is available for those who trust Him. Commentator Matthew Henry notes that "those who wait on the Lord receive new strength and vigor as they walk in obedience, depending on His power and timing." Theologian Charles Spurgeon also speaks about this verse, saying that waiting on God "is not a passive resignation but a determined looking to God for strength." Similarly, John Piper explains that when we "hope in the Lord," we allow ourselves to be strengthened by God’s power, not by our own abilities. This act of waiting actively in trust is what renews our strength and prepares us for the journey ahead.
DEVOTIONAL THOUGHT:
Imagine a plant that is wilting from lack of water. You might think that the plant needs to be fixed, but the solution is not in trying to force the plant to bloom again. Instead, you water it and give it time to absorb the nourishment it needs. In the same way, when we feel weary or overwhelmed, we don’t need to fix ourselves. We need to turn to God, wait on Him, and trust that He will renew our strength. A modern-day example might be Nelson Mandela, who spent years in prison yet found strength in his faith and hope for the future. His perseverance, rooted in his trust in God's timing, was a powerful testimony of God renewing strength through a long season of waiting.
Similarly, consider a simple activity like planting a tree. It may take years for a tree to grow fully, but in the waiting period, it is gaining strength and preparing for the future. In the same way, our spiritual growth often happens in the waiting. God is at work in us, even when we can’t see immediate results.
TAKE-HOME THOUGHT:
Isaiah 40:31 is not just a call to passively wait, but to actively trust in God. Waiting on the Lord means placing our confidence in His timing and His ability to renew our strength. This promise of renewal is especially meaningful for seniors who may experience physical or emotional weariness. When you feel like you’ve reached the end of your strength, remember that God’s strength is infinite. He is with you in the waiting, and He will provide the strength you need to endure and thrive.
In God's kingdom, there is always purpose in the waiting. When we choose to wait on God rather than act on our own, we are positioning ourselves to receive His strength, His guidance, and His peace. Trusting in His timing can be challenging, but it is in those moments of waiting that God does some of His most transformative work in us.
QUICK QUIZ:
What does it mean to "hope in the Lord" according to Isaiah 40:31?
How does waiting on God lead to the renewal of strength in our lives?
WHAT THE PUBLIC SAYS:
Social
Media Post:
"When
life feels overwhelming, remember Isaiah 40:31. As we wait on God, He
renews our strength. Trust in His timing! #RenewYourStrength
#HopeInGod"
Newspaper
Article:
"In
a society that demands quick fixes and instant results, waiting on
God can be a challenging yet deeply rewarding practice. Isaiah 40:31
reminds us that trusting in God’s timing results in renewed
strength."
Magazine
Article (Faith-based):
"For
seniors, especially those facing physical or emotional challenges,
Isaiah 40:31 offers a life-giving promise: those who wait on the Lord
will be renewed. It’s a reminder that waiting is not a sign of
weakness but a strength drawn from trusting in God's plan."
In the Old Testament, God consistently offers encouragement to humanity, reminding His people of His faithfulness, strength, and love. Through His words to figures like Abraham, Moses, and Joshua, God reassures His followers that they are not alone in their struggles, providing them with hope, guidance, and the assurance of His presence. Whether through promises of protection, the provision of wisdom, or direct commands to be strong and courageous, God's encouragement fosters trust in His sovereignty and reminds His people of His unwavering commitment to their well-being. His words, like those found in Isaiah 41:10—“Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you” —serve as a powerful reminder of His enduring care and desire to empower His people to fulfill their divine purpose.
This study from the Old Testament reveals a God of unwavering faithfulness and boundless love, a refuge for those who trust in Him. From His covenant with Abraham to the psalms of David, we see His hand of protection and His promise of safety in times of trouble. He is our strong fortress, a shield in the storm, and the source of unfailing strength for the weary. His love is steadfast and unchanging, reaching across generations with compassion and mercy.
Through His Word, He fills hearts with joy and hope, reminding us that even in the wilderness, He is near. His presence calms the anxious and sustains the brokenhearted. Followers of God can take comfort in knowing that He is the same yesterday, today, and forever—a faithful Father, a mighty Deliverer, and a source of everlasting peace.
1. "God Is Our Refuge"- Psalm 46:1-3
2. "The Lord Goes Before You"- Deuteronomy 31:8
3. "Do Not Be Afraid"- Joshua 1:9
4. "Rest for the Weary"- Isaiah 40:29-31
5. "The Lord Is My Shepherd"- Psalm 23:1-4
6. "Hope in the Lord"- Lamentations 3:22-23
7. "A Future and a Hope"- Jeremiah 29:11
8. "Under His Wings"- Psalm 91:4
9. "The Joy of the Lord"- Nehemiah 8:10
10. "Fear Not, I Am with You"- Isaiah 41:10
11. "His Mercies Are New Every Morning"- Lamentations 3:22-23
12. "You Are Not Alone"- 1 Kings 19:11-13
13. "Strengthened in the Lord"- 1 Samuel 30:6
14. "God's Unchanging Love"- Malachi 3:6
15. "Victory Belongs to the Lord"- Exodus 14:14
16. "His Word Is a Lamp"- Psalm 119:105
17. "He Will Give You Peace"- Isaiah 26:3
18. "The Lord Will Renew Your Strength"- Isaiah 40:31